Strawberry Soft Tofu Shake

Strawberry Soft Tofu Shake

Dessert·Other·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

To get a moderately chewy taste, do not grind the ingredients completely but leave some of the ingredients.

Calories

121kcal

Carbs

25.3g

Protein

4g

Fat

1.5g

Sodium

5.5mg

Ingredients

Main

StrawberrySoft TofuBanana

Others

Oligosaccharide Syrup

Strawberry 100g, Soft Tofu 50g, Banana 50g, Oligosaccharide Syrup 10g

Finding these ingredients in the US

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Nutrition Facts

Per 100g of main ingredients

Strawberry

  • Rich in vitamin C (63mg) — acts as an antioxidant and helps you absorb iron

Banana

  • Contains natural sugars (14g) — provides quick energy for daily activities
  • Rich in potassium (360mg) — helps balance sodium and supports muscle function

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Strawberry Soft Tofu Shake step 1🔍
STEP 01

Wash the strawberry thoroughly.

🍳Active ingredients(1)
🍓Strawberry(100g)🔪 Prep
Strawberry Soft Tofu Shake step 2🔍
STEP 02

Remove the stem from the strawberry.

🍳Active ingredients(1)
🍓Strawberry(100g)🔪 Prep
Strawberry Soft Tofu Shake step 3🔍
STEP 03

Finely cut the strawberry and banana and add to the blender.

🍳Active ingredients(2)
🍓Strawberry(100g)🥣 Mash / purée
🍌Banana(50g)🥣 Mash / purée
Strawberry Soft Tofu Shake step 4🔍
STEP 04

Blend the soft tofu together.

🍳Active ingredients(1)
🍲Soft Tofu(50g)🥣 Mash / purée
Strawberry Soft Tofu Shake step 5🔍
STEP 05

Add oligosaccharide syrup.

🍳Active ingredients(1)
🍯Oligosaccharide Syrup(10g)➕ Add in
Strawberry Soft Tofu Shake step 6🔍
STEP 06

Place in a glass to finish.