To reduce the amount of soybean paste used in soybean paste soup, you can enjoy a light soybean paste soup by grinding ingredients such as tofu and potatoes. You can reduce sodium intake by using less soybean paste.
Calories
20kcal
Carbs
3g
Protein
2g
Fat
0g
Sodium
260mg
Ingredients
Others
된장국 Tofu 20g(2×2×2cm), Oyster Mushroom 20g(4가닥), Potato 10g(4×3×1cm), Onion 10g(2×1cm), Green Onion 10g(5cm), Doenjang (Soybean Paste) 5g(1tsp), Water 300ml(1½cup)
Finding these ingredients in the US
- Doenjang (Soybean Paste)Korean soybean paste, at Korean markets or online. Miso is milder and sweeter — workable in a pinch, but use a little more.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Nutrition Facts
Per 100g of main ingredientsPotato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Slice potato and onion thin, cut the oyster mushroom, and grill in a heated pan.
🔍Pour water into the pot and dissolve soybean paste, add potato, onion, and tofu, boil until the ingredients turn translucent, then remove the ingredients from the soup, blend, add back to the soup, and boil once more.
🔍Add the grilled oyster mushroom and green onion to the soup, boil, and plate.