Healthy cooking tip
I lowered the sodium by adding tofu to the seaweed.
Calories
42kcal
Carbs
0.9g
Protein
3.57g
Fat
2.7g
Sodium
39.9mg
Ingredients
Main
Others
SesameSesame OilGarlic
Hijiki Seaweed 15g, Tofu 40g, Sun-dried Salt 0.1g, Sesame 0.1g, Sesame Oil 0.1g, Garlic 0.1g
Finding these ingredients in the US
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
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STEP 01 / 06
17%
🔍STEP 01
Wash the hijiki thoroughly.
🍳Active ingredients(1)
Hijiki Seaweed(15g)🔪 Prep
🔍STEP 02
Blanch the hijiki briefly in boiling water.
🍳Active ingredients(1)
Hijiki Seaweed(15g)💧 Blanch
🔍STEP 03
Drain the blanched hijiki and cut into bite-size pieces.
🍳Active ingredients(1)
Hijiki Seaweed(15g)🔪 Prep
🔍STEP 04
Steam the tofu in a steamer and mash.
🍳Active ingredients(1)
🍲Tofu(40g)♨️ Steam
🔍STEP 05
Finely chop the garlic.
🍳Active ingredients(1)
🧄Garlic(0.1g)🔪 Prep
🔍STEP 06
Place hijiki and tofu in a bowl and mix in the remaining ingredients.
🍳Active ingredients(6)
Hijiki Seaweed(15g)🥗 Toss & mix
🍲Tofu(40g)🥗 Toss & mix
🧂Sun-dried Salt(0.1g)🥗 Toss & mix
🌾Sesame(0.1g)🥗 Toss & mix
🫒Sesame Oil(0.1g)🥗 Toss & mix
🧄Garlic(0.1g)🥗 Toss & mix