By using sweet potatoes and mozzarella cheese, you can taste both sweet, salty, and savory flavors.
Calories
355kcal
Carbs
24.7g
Protein
19.4g
Fat
19.9g
Sodium
172.9mg
Ingredients
Others
Sweet Potato(50g), Walnut(15g), Milk(10㎖), Tofu(150g), Bread Crumbs(50g), Mozzarella Cheese(15g), Cooking Oil(100ml)
Finding these ingredients in the US
- Sweet PotatoKorean sweet potatoes (white flesh, chestnut-like) are at Asian markets — 'Japanese sweet potato' is the same style. Orange yams are much wetter.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Nutrition Facts
Per 100g of main ingredientsSweet Potato
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Walnut
- Rich in dietary fiber (7.5g) — can support digestion and help you feel full
- Rich in protein (15g) — used to build and maintain muscle and body tissue
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Boil the sweet potato in 2 cups of boiling water for 4 minutes, remove the skin, then mash finely.
🔍Coarsely crush the walnut.
🔍Mix walnut and milk evenly into the mashed sweet potato.
🔍Use a paper towel to remove the moisture from the tofu, finely mash, and mix in bread crumbs (15g).
🔍Spread the tofu thin, add sweet potato and mozzarella cheese, and shape into rounds.
🔍Spread the tofu thin, add sweet potato and mozzarella cheese, and shape into rounds.