It is not bland due to the savory taste of tofu and the sour taste of mushroom sauce made with balsamic cream.
Calories
91kcal
Carbs
2.85g
Protein
7.02g
Fat
5.74g
Sodium
1.97mg
Ingredients
Main
Others
Tofu 100g, Oyster Mushroom 10g, Balsamic Cream 5g, Olive Oil 5g, Oligosaccharide Syrup 5g, Chive 1g, Soy Sauce 5g
Finding these ingredients in the US
- Oligosaccharide SyrupKorean oligosaccharide syrup. Light corn syrup or honey gives a similar sheen and mild sweetness.
- Oyster MushroomOyster mushrooms are at Asian groceries, farmers markets, and many supermarkets.
- Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Nutrition Facts
Per 100g of main ingredientsOyster Mushroom
- Rich in vitamin B3 (niacin) (5.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (2.9g) — can support digestion and help you feel full
Chive
- Rich in vitamin C (30mg) — acts as an antioxidant and helps you absorb iron
- Rich in iron (1.7mg) — helps your blood carry oxygen
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut the tofu 1.5cm thick and drain.
🔍Heat olive oil in a frying pan and grill the tofu.
🔍Tear the oyster mushroom into bite-size pieces.
🔍Lightly stir-fry the oyster mushroom in olive oil.
🔍Add balsamic cream and oligosaccharide syrup to 4 and simmer down.
🔍Top the grilled tofu with sauce.