By using maesaengi and mussels, which have a rich natural taste and aroma, the aroma and umami of the ingredients themselves are added without adding salt. The iron content of maesaengi prevents anemia, and it is rich in vitamins and minerals, making it effective for skin care and diet.
Calories
10kcal
Carbs
1.1g
Protein
1.1g
Fat
0.2g
Sodium
131.8mg
Ingredients
Main
Others
●Main Ingredients : Green Chili 5g(1/3pcs), Soft Tofu 80g(1/3block), Maesaengi Seaweed 120g, Mussel 120g ●Broth : Kelp 20g(10cm), Anchovy 60g(10pcs), Barley Doenjang 15g(1tbsp)
Finding these ingredients in the US
- KelpDried kelp — sold as 'dashima' at Korean markets or as 'kombu' at Japanese and health-food stores.
Nutrition Facts
Per 100g of main ingredientsGreen Chili
- Rich in vitamin C (44mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.4g) — can support digestion and help you feel full
Mussel
- Rich in iron (6.1mg) — helps your blood carry oxygen
- Rich in protein (14g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Wash the seaweed fulvescens and strain through a sieve.
🔍Add kelp, anchovy, and barley soybean paste to 250g water to make broth.
🔍Once the broth boils, add seaweed fulvescens, mussel, and soft tofu and boil, then top with chili as garnish to finish.