Seasoned Young Napa Cabbage

Seasoned Young Napa Cabbage

Side Dish·Boiling·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

Low-sodium seasoning is characterized by using mashed tofu instead of reducing the amount of soybean paste and increasing the amount of seasoning.

Calories

71kcal

Carbs

6.8g

Protein

4.7g

Fat

4.1g

Sodium

181mg

Ingredients

Main

Young Napa CabbageRed ChiliApple

Others

Doenjang (Soybean Paste)GarlicSesameSesame OilWater

Young Napa Cabbage 60g, Red Chili 0.6g [소스소개저나트륨 무침양념:Tofu 30g, Doenjang (Soybean Paste) 3.5g, Garlic 1.5g, Sesame 2g, Sesame Oil 1g, Apple 20g, Red Chili 5g,Water 15g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Red Chili

  • Rich in iron (8.5mg) — helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin

Apple

  • Contains natural sugars (11g) — provides quick energy for daily activities
  • Rich in dietary fiber (2g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Seasoned Young Napa Cabbage step 1🔍
STEP 01

Wash the napa cabbage.

🍳Active ingredients(1)
🥬Young Napa Cabbage(60g)🔪 Prep
⏱️ Waiting ingredients:Apple, Water
Seasoned Young Napa Cabbage step 2🔍
STEP 02

Blanch the washed napa cabbage in boiling water.

🍳Active ingredients(2)
🥬Young Napa Cabbage(60g)💧 Blanch
Water(15g)🍲 Boil
⏱️ Waiting ingredients:Apple
Seasoned Young Napa Cabbage step 3🔍
STEP 03

Deseed the red chili and diagonally julienne.

🍳Active ingredients(2)
🌶️Red Chili(5g)🔪 Prep
Water(15g)In progress
⏱️ Waiting ingredients:Apple
Seasoned Young Napa Cabbage step 4🔍
STEP 04

Wash the blanched napa cabbage in cold water and squeeze out the moisture.

🍳Active ingredients(2)
🥬Young Napa Cabbage(60g)🔪 Prep
Water(15g)🥣 Mash / purée
⏱️ Waiting ingredients:Apple
Seasoned Young Napa Cabbage step 5🔍
STEP 05

Blend the low-sodium tossing seasoning ingredients.

🍳Active ingredients(5)
🍎Apple(20g)🧂 Season
🍲Doenjang (Soybean Paste)(3.5g)🥣 Mash / purée
🧄Garlic(1.5g)🥣 Mash / purée
Sesame(2g)🥣 Mash / purée
🫒Sesame Oil(1g)🥣 Mash / purée
Seasoned Young Napa Cabbage step 6🔍
STEP 06

Add julienned chili and seasoning to 4 and mix.

🍳Active ingredients(2)
🥬Young Napa Cabbage(60g)🥗 Toss & mix
🌶️Red Chili(5g)🥗 Toss & mix