Potatoes and cabbage are rich in potassium, which helps excrete sodium. Sodium intake was reduced by serving ponzu sauce using fruit juice instead of seasoned soy sauce.
Calories
148kcal
Carbs
14.7g
Protein
7.7g
Fat
6.6g
Sodium
107.1mg
Ingredients
Others
●Main Ingredients : Potato 100g(1pcs), Cabbage 150g(1/2pcs), Carrot 15g(1/10pcs), Tofu 20g(1/20block), Pork 30g, Cheongyang Chili 5g(1pcs), Pancake Flour Mix 45g(3tbsp), Egg 60g(1pcs), Cooking Oil 15g(1tbsp) ●Sauce : Orange Juice 15g(1tbsp), Soy Sauce 2g(1/2tsp), Vinegar 10g(2tsp)
Finding these ingredients in the US
- Cheongyang ChiliCheongyang chilies are at Korean markets. Serrano matches the heat; jalapeño is a milder stand-in.
- Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
- PorkKorean markets carry thin-sliced pork belly. Supermarkets sell whole belly — slice it thin yourself, or use shoulder for stir-fries.
Nutrition Facts
Per 100g of main ingredientsPotato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Cabbage
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.5g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Pork
- Rich in vitamin B1 (0.49mg) — used to turn carbohydrates into energy
- Rich in protein (13g) — used to build and maintain muscle and body tissue
Cheongyang Chili
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.7g) — can support digestion and help you feel full
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Blend the potato, julienne the cabbage, and chop the meat, carrot, cheongyang chili, and tofu.
🔍Mix all the prepared ingredients together and knead with pancake mix and egg.
🔍Heat oil in the pan, pour in the batter, cook, and serve with the sauce.