Garlic dressing not only reduces sodium when used in place of existing high-sodium salad dressings, but it can also be used as an appetizer before a meal.
Calories
350kcal
Carbs
36g
Protein
13g
Fat
17g
Sodium
59mg
Ingredients
Others
●키위샐러드 : Kiwi 60g(1pcs), Cherry Tomato 100g(10pcs), Lettuce 70g(2sheet(s)), Almond 10g(6pcs), Peanuts 10g(10pcs), Radish Sprout a little ●Garlic Dressing : Apple Vinegar 30g(2tbsp), Sugar 15g(1tbsp), Water 50ml(1/4cup), Chopped Garlic 5g(1tsp)
Nutrition Facts
Per 100g of main ingredientsKiwi
- Rich in vitamin C (87mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Cherry Tomato
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.1g) — can support digestion and help you feel full
Lettuce
- Contains dietary fiber (1.5g) — can support digestion and help you feel full
- Contains calcium (26mg) — a key building block of bones and teeth
Almond
- Rich in vitamin B2 (1.4mg) — supports energy metabolism and healthy skin
- Rich in calcium (340mg) — a key building block of bones and teeth
Peanuts
- Rich in vitamin B3 (niacin) (9.9mg) — supports energy metabolism and skin health
- Rich in protein (29g) — used to build and maintain muscle and body tissue
Radish Sprout
- Rich in vitamin B1 (0.19mg) — used to turn carbohydrates into energy
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Mix chopped garlic, apple vinegar, sugar, and water in a bowl and stir until the sugar dissolves to make the garlic dressing.
🔍Soak the lettuce in cold water, drain, and tear into bite-size pieces; clean the radish sprout and drain; and remove the stem from the cherry tomato and halve.
🔍Peel the kiwi and slice into rounds; place lettuce, cherry tomato, kiwi, almond, and peanut in a bowl, toss with garlic dressing, plate, and serve with radish sprout.