Mustard Stuffed Cucumber and Chili

Mustard Stuffed Cucumber and Chili

Side Dish·Other·1 serving

Healthy cooking tip

Instead of pickling or seasoning with salt, use mustard sauce to add a tangy and spicy taste. Cucumber peppers are rich in vitamin A and are effective in preventing colds by increasing immunity.

Calories

36kcal

Carbs

7.9g

Protein

1.2g

Fat

0.1g

Sodium

43.4mg

Ingredients

Others

Mustard PowderVinegarSugar

●Main Ingredients : Cucumber-shaped Chili 15g(1pcs), Carrot 5g(5cm), Radish 5g(5cm), Garlic Chives 5g(6cm), Onion 5g(5cm) ●Sauce : Mustard Powder 5g(1tsp), Vinegar 10g(2tsp), Sugar 10g(2tsp)

Finding these ingredients in the US

Nutrition Facts

Per 100g of main ingredients

Carrot

  • Rich in vitamin A (460μg) supports normal vision and skin health
  • Rich in dietary fiber (3.1g) can support digestion and help you feel full

Radish

  • Rich in vitamin C (12mg) acts as an antioxidant and helps you absorb iron

Garlic Chives

  • Rich in iron (3.1mg) helps your blood carry oxygen
  • Rich in calcium (110mg) a key building block of bones and teeth

Onion

  • Contains dietary fiber (1.6g) can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 03
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Mustard Stuffed Cucumber and Chili step 1🔍
STEP 01

Mix mustard powder with water, ferment over a double boiler with 3g of hot water, add sugar and vinegar to make the mustard sauce, and julienne the carrot, radish, and onion into 0.1x5cm strips.

🍳Active ingredients(6)
🥕Carrot(5g(5cm))🔪 Prep
🥗Radish(5g(5cm))🔪 Prep
🧅Onion(5g(5cm))🔪 Prep
🟡Mustard Powder(5g(1작은술))🥗 Toss & mix
🍶Vinegar(10g(2작은술))🥗 Toss & mix
🍯Sugar(10g(2작은술))🥗 Toss & mix
Mustard Stuffed Cucumber and Chili step 2🔍
STEP 02

Cut the chive into 3cm lengths.

🍳Active ingredients(1)
🌿Garlic Chives(5g(6cm))🔪 Prep
Mustard Stuffed Cucumber and Chili step 3🔍
STEP 03

Score the cucumber pepper lengthwise to remove the seeds, cut into 4cm pieces, toss carrot, radish, onion, and chive with mustard cold salad sauce, and fill the cucumber pepper to finish.

🍳Active ingredients(5)
🥒Cucumber-shaped Chili(15g(1개))🥗 Toss & mix
🥕Carrot(5g(5cm))🥗 Toss & mix
🥗Radish(5g(5cm))🥗 Toss & mix
🌿Garlic Chives(5g(6cm))🥗 Toss & mix
🧅Onion(5g(5cm))🥗 Toss & mix