Fruit Mousse Terrine

Fruit Mousse Terrine

Dessert·Boiling·1 serving

Under 300kcalLow SodiumQuick 4 Steps
Healthy cooking tip

Mangoes contain a large amount of vitamin A, which helps with antioxidant activity. The sweet and sour taste of fruit was emphasized.

Calories

67kcal

Carbs

9.7g

Protein

7.1g

Fat

0g

Sodium

12.4mg

Ingredients

Main

StrawberryKiwiPlum ExtractGelatin

Others

MangoMilk

●Main Ingredients : Strawberry 100g(5pcs), Kiwi 100g(1pcs), Plum Extract 15g(1tbsp), Gelatin 20g ●Sauce : Mango 20g(1/5pcs), Milk 45g(3tbsp)

Nutrition Facts

Per 100g of main ingredients

Strawberry

  • Rich in vitamin C (63mg) — acts as an antioxidant and helps you absorb iron

Kiwi

  • Rich in vitamin C (87mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 03
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Fruit Mousse Terrine step 1🔍
STEP 01

Blend the mango and milk together and boil in a pan.

🍳Active ingredients(2)
🥭Mango(20g(1/5개))🍲 Boil
🥛Milk(45g(3큰술))🍲 Boil
Fruit Mousse Terrine step 2🔍
STEP 02

Cut the strawberry and kiwi into 0.5x0.5x0.5cm pieces, and melt the gelatin and mix with plum extract.

🍳Active ingredients(4)
🍓Strawberry(100g(5개))🔪 Prep
🥝Kiwi(100g(1개))🔪 Prep
Plum Extract(15g(1큰술))🥗 Toss & mix
Gelatin(20g)🥗 Toss & mix
Fruit Mousse Terrine step 3🔍
STEP 03

Mix strawberry and kiwi with gelatin, set in a mold, and drizzle with mango sauce on top to finish.

🍳Active ingredients(4)
🍓Strawberry(100g(5개))😴 Rest
🥝Kiwi(100g(1개))😴 Rest
Gelatin(20g)😴 Rest
🥭Mango(20g(1/5개))➕ Add in