Healthy cooking tip
Silchi is a high-calcium food that helps with bone health. The salt in the fish is used after it has been blanched and removed, and vinegar is used to add sourness.
Calories
36kcal
Carbs
6.1g
Protein
3g
Fat
0g
Sodium
59.1mg
Ingredients
Main
WhitebaitCucumber
Others
Plum ExtractVinegar
Plum Extract 10g(2tsp), Whitebait 40g(1cup), Vinegar 20g(1⅓tbsp), Cucumber 80g(1/2pcs)
Finding these ingredients in the US
- Plum ExtractKorean green-plum syrup (maesil-cheong), from Korean markets or online. A little honey plus a splash of rice vinegar is the usual stand-in.
Nutrition Facts
Per 100g of main ingredientsCucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
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STEP 01 / 03
33%
🔍STEP 01
Blanch the icefish in boiling water.
🍳Active ingredients(1)
Whitebait(40g(1컵))💧 Blanch
🔍STEP 02
Slice the cucumber into half-moon shapes, pickle in vinegar, drain, and add plum extract.
🍳Active ingredients(3)
🥒Cucumber(80g(1/2개))🍶 Marinate
Plum Extract(10g(2작은술))🍶 Marinate
🍶Vinegar(20g(1⅓큰술))🍶 Marinate
🔍STEP 03
Toss the blanched icefish and cucumber together to finish.
🍳Active ingredients(2)
Whitebait(40g(1컵))🥗 Toss & mix
🥒Cucumber(80g(1/2개))🥗 Toss & mix