Healthy Green Salad with Soy Milk Dressing
Side Dish·Other·1 serving
Isoflavones contained in soybeans have a similar role to the female hormone estrogen and are effective in preventing osteoporosis and breast cancer. The calcium and magnesium, which are rich in soybeans, help excrete sodium effectively, so try increasing your intake of soybeans or soy milk.
Calories
150kcal
Carbs
16g
Protein
3g
Fat
8g
Sodium
201mg
Ingredients
Main
Others
●건강그린 Salad : Lettuce 40g(1sheet(s)), Chicory 10g(3Stem), Red Chicory 10g(3Stem), Cherry Tomato 40g(4pcs), Orange Bell Pepper 10g(5ⅹ3cm) ●Soy Milk Dressing : Soy Milk 40g(2⅔tbsp), Mayonnaise 15g(1tbsp), Corn Syrup 3g(2/3tsp), Vinegar 3g(2/3tsp), Water 15ml(1tbsp), Sugar a little
Nutrition Facts
Per 100g of main ingredientsLettuce
- Contains dietary fiber (1.5g) — can support digestion and help you feel full
- Contains calcium (26mg) — a key building block of bones and teeth
Chicory
- Contains potassium (290mg) — helps balance sodium and supports muscle function
- Contains natural sugars (8.7g) — provides quick energy for daily activities
Cherry Tomato
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.1g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Mix soy milk, mayonnaise, starch syrup, vinegar, sugar, and water well to make soy milk dressing.
🔍Soak the lettuce, chicory, and red chicory in cold water, drain, and tear into bite-size pieces; remove the stem from the cherry tomato and halve.
🔍Thinly julienne the orange bell pepper, place the lettuce, chicory, red chicory, bell pepper, and cherry tomato in a bowl, and serve with soy milk dressing.