Instead of salt and soy sauce, I made light dried pollack soup seasoned with the saltiness of dried pollack and shrimp. You can create a refreshing soup by adding mussels or clams.
Calories
65kcal
Carbs
2g
Protein
12g
Fat
1g
Sodium
78mg
Ingredients
Main
Others
북엇국 Shredded Dried Pollock 25g(15pcs), Shrimp 10g(3whole), Apple 30g(1/5pcs), Onion 40g(1/4pcs), Shiitake Mushroom 20g(2sheet(s)), Water 300ml(1½cup)
Finding these ingredients in the US
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
Nutrition Facts
Per 100g of main ingredientsShrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Apple
- Contains natural sugars (11g) — provides quick energy for daily activities
- Rich in dietary fiber (2g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Finely tear the dried pollock shreds by hand and rinse in cold water; julienne the onion, shiitake mushroom, and apple; and insert a skewer into the back of the shrimp at two or three segments to remove the vein, then rinse.
🔍Add dried pollock shreds, shrimp, shiitake mushroom, and onion to cold water and boil for about 20 minutes, then add apple to remove the bitter taste of the pollock.
🔍Place in a bowl and serve.