Use broccoli, which is high in potassium, to help excrete sodium. The dumpling filling is seasoned with low-salt soy sauce and no extra soy sauce is added to reduce sodium intake.
Calories
123kcal
Carbs
19g
Protein
8.4g
Fat
1.5g
Sodium
167.9mg
Ingredients
Main
Others
Main Ingredients Dumpling Wrapper 4g(2sheet(s)), Broccoli 100g(1/4pcs), Bean Sprouts 100g, Shiitake Mushroom 20g(2pcs), Chicken Breast 100g, Sesame Oil 2g(1/2tsp), Low-sodium Soy Sauce 4g(1tsp), Salt 0.5g, Pepper Powder 0.1g
Finding these ingredients in the US
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsBroccoli
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Bean Sprouts
- Contains dietary fiber (1.7g) — can support digestion and help you feel full
- Contains vitamin C (7.2mg) — acts as an antioxidant and helps you absorb iron
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Chop the broccoli, bean sprouts, shiitake mushroom, and chicken breast, and season the chopped chicken breast with salt and pepper.
🔍Mix the chopped vegetables, chicken breast, sesame oil, and low-sodium soy sauce to make the dumpling filling.
🔍Fill the prepared dumpling wrapper with the dumpling filling, shape into dumplings, steam in a steamer, and plate.