The fiber contained in radishes plays a role in removing waste from the body. Shiitake mushrooms, radish, and sesame oil are added to give a variety of aromas and tastes.
Calories
180kcal
Carbs
30.1g
Protein
3.1g
Fat
5.1g
Sodium
45.6mg
Ingredients
Others
●Main Ingredients : Brown Rice 140g(2/3cup), Glutinous Rice 140g(2/3cup), Radish 35g(1/20pcs), Shiitake Mushroom 30g(2pcs) Swiss Chard 10g, Olive Oil 15g(1tbsp), Sesame Oil 15g(1tbsp) ●Broth :Dried Herring(밴댕이) 50g(5pcs), Kelp 15g(5cm), Soy Sauce 15g(1tbsp)
Finding these ingredients in the US
- KelpDried kelp — sold as 'dashima' at Korean markets or as 'kombu' at Japanese and health-food stores.
- RadishKorean radish (mu) is at Korean markets; daikon from any Asian grocery is the closest everyday swap.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsBrown Rice
- Rich in dietary fiber (5.2g) — can support digestion and help you feel full
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Glutinous Rice
- Rich in vitamin B1 (0.42mg) — used to turn carbohydrates into energy
- Rich in vitamin B3 (niacin) (1.4mg) — supports energy metabolism and skin health
Radish
- Rich in vitamin C (12mg) — acts as an antioxidant and helps you absorb iron
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Wash and soak the brown rice and glutinous rice in water, and add dried herring, kelp, and 1 tablespoon soy sauce to water to make broth.
🔍Julienne the radish, shiitake mushroom, and Swiss chard, heat olive oil in a pan, stir-fry the julienned radish and shiitake mushroom, then add sesame oil.
🔍Add broth to the soaked brown rice and glutinous rice, top with the stir-fried radish and shiitake mushroom, cook the rice, and top with julienned Swiss chard to finish.