Taking advantage of the unique salty taste of dried pollack, we reduce sodium intake by flavoring it without salt, and use ingredients such as shiitake mushrooms, bracken, and perilla oil, which have a strong unique flavor.
Calories
157kcal
Carbs
14.7g
Protein
7.2g
Fat
7.8g
Sodium
46.9mg
Ingredients
Main
Others
Main Ingredients Rice 210g(1cup), Dried Pollock 15g, Carrot 15g(5cm), Zucchini 15g(5cm), Egg 100g(2pcs), Bracken Fern 15g, Shiitake Mushroom 15g(2pcs), Freshwater Snail 25g(2tbsp), Perilla Oil 5g(1tsp) Garnish Baby Vegetables 5g, Edible Flower 5g
Finding these ingredients in the US
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
Nutrition Facts
Per 100g of main ingredientsRice
- Contains protein (2.6g) — used to build and maintain muscle and body tissue
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Zucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Bracken Fern
- Rich in dietary fiber (3.4g) — can support digestion and help you feel full
- Rich in potassium (310mg) — helps balance sodium and supports muscle function
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Julienne the carrot, shiitake mushroom, and bracken fern into 5cm lengths, and julienne the zucchini the same way.
🔍Cut the freshwater snail into 3 pieces and stir-fry with the ingredients from 1 in perilla oil, and separate the egg into yolk and white and make egg garnish and julienne.
🔍Grind the dried pollock to make dried pollock floss. Place rice in a bowl, add the prepared ingredients, and top with baby vegetables, edible flower, and dried pollock floss to finish.