Healthy cooking tip
The potassium contained in bananas helps excrete sodium, and it is rich in vitamin A, making it an excellent antioxidant.
Calories
158kcal
Carbs
27.7g
Protein
2.8g
Fat
4g
Sodium
5.2mg
Ingredients
Main
Others
SugarChopped Walnut
●Main Ingredients : Banana 100g(1pcs), Sugar 5g(1/2tsp) ●Garnish : Chopped Walnut 15g(1tbsp)
Nutrition Facts
Per 100g of main ingredientsBanana
- Contains natural sugars (14g) — provides quick energy for daily activities
- Rich in potassium (360mg) — helps balance sodium and supports muscle function
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
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STEP 01 / 03
33%
🔍STEP 01
Peel the banana and halve.
🍳Active ingredients(1)
🍌Banana(100g(1개))🔪 Prep
🔍STEP 02
Grill the banana in a heated pan without oil.
🍳Active ingredients(1)
🍌Banana(100g(1개))🍳 Pan-fry
🔍STEP 03
Sprinkle sugar on the surface of the grilled banana, grill again in a heated pan, plate the finished banana, and sprinkle with chopped walnuts.
🍳Active ingredients(3)
🍌Banana(100g(1개))🍳 Pan-fry
🍯Sugar(5g(1/2작은술))🍳 Pan-fry
🥜Chopped Walnut(15g(1큰술))🌿 Garnish