Grilled Mushroom with Tofu Tartar Sauce

Grilled Mushroom with Tofu Tartar Sauce

Side Dish·Grilling·1 serving

Under 300kcalLow SodiumQuick 4 Steps
Healthy cooking tip

King oyster mushrooms are high in potassium, so when consumed with meat, they are effective in lowering blood cholesterol levels. Reduce the sodium content by using sauces such as mustard or lemon instead of soy sauce or salt, which are high in sodium.

Calories

150kcal

Carbs

18g

Protein

8g

Fat

5g

Sodium

133mg

Ingredients

Main

King Oyster Mushroom

Others

Olive OilChicorySoft TofuChopped OnionChopped Pickled CucumberVinegarLemon JuiceMustardHoneyWhite Pepper

●버섯구이 : King Oyster Mushroom 70g(7pcs), Olive Oil 10g(2tsp) ●Side Dish : Chicory 10g(3Stem) ●두부타르타르 Sauce : Soft Tofu 30g(1/4block), Chopped Onion 10g(2tsp), Chopped Pickled Cucumber 10g(2tsp), Olive Oil 2g(1/3tsp), Vinegar 5g(1tsp), Lemon Juice 3g(2/3tsp), Mustard 3g(2/3tsp), Honey 2g(1/3tsp), White Pepper a little

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

King Oyster Mushroom

  • Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
  • Rich in dietary fiber (3.2g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 03
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Grilled Mushroom with Tofu Tartar Sauce step 1🔍
STEP 01

Finely chop the onion and pickled cucumber, and squeeze out the moisture.

🍳Active ingredients(2)
🧅Chopped Onion(10g(2작은술))💦 Drain
🥒Chopped Pickled Cucumber(10g(2작은술))💦 Drain
Grilled Mushroom with Tofu Tartar Sauce step 2🔍
STEP 02

Add chopped onion, chopped cucumber pickle, olive oil, mustard, pepper, honey, vinegar, and lemon juice to the soft tofu to make tofu tartar sauce.

🍳Active ingredients(9)
🫒Olive Oil(2g(1/3작은술))🥗 Toss & mix
🍲Soft Tofu(30g(1/4모))🥗 Toss & mix
🧅Chopped Onion(10g(2작은술))🥗 Toss & mix
🥒Chopped Pickled Cucumber(10g(2작은술))🥗 Toss & mix
🍶Vinegar(5g(1작은술))🥗 Toss & mix
🍋Lemon Juice(3g(2/3작은술))🥗 Toss & mix
🟡Mustard(3g(2/3작은술))🥗 Toss & mix
🍯Honey(2g(1/3작은술))🥗 Toss & mix
🧂White Pepper(약간)🥗 Toss & mix
Grilled Mushroom with Tofu Tartar Sauce step 3🔍
STEP 03

Slice the king oyster mushroom 0.5cm thick and grill golden in a pan, then plate with chicory and serve with the sauce.

🍳Active ingredients(2)
🍄King Oyster Mushroom(70g(7개))🍳 Pan-fry
Chicory(10g(3줄기))🍽️ Plate