Use low-salt soybean paste and low-salt ham, and rinse the kimchi in water to lower the salt content.
Calories
72kcal
Carbs
4.2g
Protein
5.3g
Fat
3.9g
Sodium
191.9mg
Ingredients
Main
Others
Kelp 1g, Tofu 10g, Rice Cake (for Tteokguk) 10g, Spam(마일드) 10g, Chopped Garlic 5g, Radish 20g, Kimchi 15g, Sausage 10g(1/2pcs), Ground Beef 5g(1tsp), Onion 5g, Low-sodium Doenjang 15g(1tbsp), Bacon 5g, Green Onion 5g, Cheongyang Chili 5g, Red Chili 1g
Finding these ingredients in the US
- Low-sodium DoenjangKorean soybean paste, at Korean markets or online. Miso is milder and sweeter — workable in a pinch, but use a little more.
- KelpDried kelp — sold as 'dashima' at Korean markets or as 'kombu' at Japanese and health-food stores.
- RadishKorean radish (mu) is at Korean markets; daikon from any Asian grocery is the closest everyday swap.
- Cheongyang ChiliCheongyang chilies are at Korean markets. Serrano matches the heat; jalapeño is a milder stand-in.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
Nutrition Facts
Per 100g of main ingredientsRadish
- Rich in vitamin C (12mg) — acts as an antioxidant and helps you absorb iron
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Cheongyang Chili
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.7g) — can support digestion and help you feel full
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Slice kimchi, bacon, spam, sausage, onion, tofu, and radish to 0.5cm thickness.
🔍Boil kelp and water to make kelp water.
🔍Add sausage, bacon, tofu, spam, radish, ground beef, kimchi, and 300g of kelp broth to the pot and boil, then add low-sodium soybean paste, onion, green onion, chopped garlic, and tteokguk rice cake, and once all the ingredients are cooked, add red chili and cheongyang chili to finish.