Dried Pollock Hangover Soup with Low-sodium Doenjang

Dried Pollock Hangover Soup with Low-sodium Doenjang

Soup & Stew·Boiling·1 serving

Under 300kcalLow SodiumQuick 4 Steps
Healthy cooking tip

If you use low-salt soybean paste instead of salt when cooking dried pollack hangover soup, you can enjoy a less salty and savory dried pollack hangover soup. Dried pollack is a good product if it is yellow in color and has soft flesh. It is best to store it in the freezer or in a well-sealed, dry and cool place.

Calories

100kcal

Carbs

12g

Protein

13g

Fat

0g

Sodium

361mg

Ingredients

Main

Dried PollockBean SproutsRadishLow-sodium DoenjangCheongyang Chili

Others

WaterChopped Garlic

황태해장국 Dried Pollock(채) 15g(10pcs), Bean Sprouts 30g(1/6bag), Radish 30g(5×3×2cm), Low-sodium Doenjang 10g(2tsp), Water 300ml(1½cup), Cheongyang Chili 5g(1/2pcs), Chopped Garlic 2g(1/3tsp)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Bean Sprouts

  • Rich in dietary fiber (2.2g) — can support digestion and help you feel full

Radish

  • Rich in vitamin C (12mg) — acts as an antioxidant and helps you absorb iron

Cheongyang Chili

  • Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (4.7g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 03
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Dried Pollock Hangover Soup with Low-sodium Doenjang step 1🔍
STEP 01

Clean the dried pollock, rinse in water, and drain; clean and wash the bean sprouts; and diagonally cut the cheongyang chili.

🍳Active ingredients(4)
Dried Pollock(채) 15g(10개)🔪 Prep
🥗Bean Sprouts(30g(1/6봉지))🔪 Prep
🌶️Cheongyang Chili(5g(1/2개))🔪 Prep
Water(300ml(1½컵))🧂 Season
Dried Pollock Hangover Soup with Low-sodium Doenjang step 2🔍
STEP 02

Pour water into the pot with dried pollock and radish and boil, then remove the solids from the broth and dissolve in low-sodium soybean paste.

🍳Active ingredients(4)
Dried Pollock(채) 15g(10개)🍲 Boil
🥗Radish(30g(5×3×2cm))🍲 Boil
🍲Low-sodium Doenjang(10g(2작은술))🌀 Dissolve in
Water(300ml(1½컵))🍲 Boil
Dried Pollock Hangover Soup with Low-sodium Doenjang step 3🔍
STEP 03

Add bean sprouts, chopped garlic, and cheongyang chili, cover, and boil until steaming.

🍳Active ingredients(4)
🥗Bean Sprouts(30g(1/6봉지))🍲 Boil
🌶️Cheongyang Chili(5g(1/2개))➕ Add in
Water(300ml(1½컵))🍲 Boil
🧄Chopped Garlic(2g(1/3작은술))➕ Add in