Add flavor to the sauce with citron syrup and freshness with balsamic vinegar. Steamed food is a cooking method that allows you to enjoy the natural taste of the ingredients, and if you serve it with sauce for dipping, you can reduce sodium intake.
Calories
84kcal
Carbs
10.6g
Protein
9.6g
Fat
0.4g
Sodium
109.7mg
Ingredients
Main
Others
●Main Ingredients : Cod Fillet 120g, Red Bell Pepper 10g(1/10pcs), Yellow Bell Pepper 10g(1/10pcs),Green Bell Pepper 10g(1/10pcs), Golden Enoki Mushroom 10g, Watercress 20g, Flour 25g(2tbsp) ●Sauce : Candied Citron 20g(1⅓tbsp), Balsamic Vinegar 10g(2tsp), White Wine 10g(2tsp) ●Garnish : Green Onion 30g(1pcs)
Finding these ingredients in the US
- WatercressWater dropwort, at Korean markets in season. Watercress comes closest in flavor and crunch.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
Nutrition Facts
Per 100g of main ingredientsRed Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Watercress
- Rich in vitamin A (140μg) — supports normal vision and skin health
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Reduce balsamic vinegar, white wine, and chopped candied citron solids to make the sauce, and clean and fillet the cod.
🔍Julienne the green onion, green bell pepper, red bell pepper, and yellow bell pepper.
🔍Coat the dried cod fillet with flour, roll with green bell pepper, red bell pepper, yellow bell pepper, and golden enoki mushroom, tie with watercress, steam, drizzle with sauce, and top with sliced green onion to finish.