By using glutinous rice, which is easily digestible, you can create a chewy taste and enjoy a savory taste without any additional sauce.
Calories
314kcal
Carbs
53.7g
Protein
16g
Fat
3.9g
Sodium
55.9mg
Ingredients
Main
Others
Pumpkin Leaf(5sheet(s)), Chicken(Breast, 120g), Glutinous Rice(100g), Jujube(3pcs), Watercress(20g), Ginseng(1Root), Salt(0.2g), Pepper Powder(0.01g)
Finding these ingredients in the US
- WatercressWater dropwort, at Korean markets in season. Watercress comes closest in flavor and crunch.
- JujubeDried jujubes (Korean red dates) are at Korean and Chinese markets. In savory dishes, leave them out rather than substituting raisins.
Nutrition Facts
Per 100g of main ingredientsChicken
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Glutinous Rice
- Rich in vitamin B1 (0.42mg) — used to turn carbohydrates into energy
- Rich in vitamin B3 (niacin) (1.4mg) — supports energy metabolism and skin health
Jujube
- Rich in vitamin C (86mg) — acts as an antioxidant and helps you absorb iron
- Contains natural sugars (24g) — provides quick energy for daily activities
Watercress
- Rich in vitamin A (140μg) — supports normal vision and skin health
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Ginseng
- Rich in iron (4.6mg) — helps your blood carry oxygen
- Rich in calcium (84mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Wash the glutinous rice thoroughly and soak for about 30 minutes.
🔍Cook the soaked glutinous rice in a pot to a moist consistency.
🔍Spread the chicken breast wide and sprinkle with salt and pepper.
🔍Briefly blanch the pumpkin leaf and watercress in boiling water; peel the jujube in a spiral and remove the seed; and remove the crown from the ginseng and julienne.
🔍Top the blanched pumpkin leaf with chicken breast.
🔍Top the chicken breast with glutinous rice, the prepared vegetables, and jujube, roll up, add to the moist glutinous rice, and steam for about 20 minutes more.