Instead of kimchi and ham that are usually used in Budae Jjigae The sodium content was reduced by adding cabbage and meatballs.
Calories
395kcal
Carbs
8.67g
Protein
6.23g
Fat
2.41g
Sodium
334.9mg
Ingredients
Main
Others
Ingredients Oyster Mushroom(10g), Tofu(50g), Bean Sprouts(10g) Napa Cabbage(40g), Watercress(20g), Pork(50g) Beef(50g), Soaked Glass Noodles(10g), Jorangi Rice Cake(30g) Kelp Broth, Kelp(3g), Onion(30g), Green Onion(20g) Radish(30g), Dried Chili(5g) Meatball Seasoning, Ginger Juice(2g), Chopped Green Onion(10g) Chopped Garlic(5g), Pepper Powder(0.1g), Salt(0.1g
Finding these ingredients in the US
- WatercressWater dropwort, at Korean markets in season. Watercress comes closest in flavor and crunch.
- RadishKorean radish (mu) is at Korean markets; daikon from any Asian grocery is the closest everyday swap.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Oyster MushroomOyster mushrooms are at Asian groceries, farmers markets, and many supermarkets.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Nutrition Facts
Per 100g of main ingredientsOyster Mushroom
- Rich in vitamin B3 (niacin) (5.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (2.9g) — can support digestion and help you feel full
Bean Sprouts
- Rich in dietary fiber (2.2g) — can support digestion and help you feel full
Napa Cabbage
- Rich in vitamin C (15mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (52mg) — a key building block of bones and teeth
Watercress
- Rich in vitamin A (140μg) — supports normal vision and skin health
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Pork
- Rich in vitamin B1 (0.49mg) — used to turn carbohydrates into energy
- Rich in protein (13g) — used to build and maintain muscle and body tissue
Beef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Radish
- Rich in vitamin C (12mg) — acts as an antioxidant and helps you absorb iron
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add the kelp broth ingredients to water and boil to make broth.
🔍Tear the oyster mushroom into strands, slice the tofu, and clean the bean sprouts by removing the heads and tails.
🔍Blanch the napa cabbage and watercress.
🔍Mix the meatball seasoning into the pork and beef, knead, and shape into meatballs.
🔍Arrange all the ingredients around the pot, then pour in broth and boil.