Braised Beef with Tomato in Soy Sauce

Braised Beef with Tomato in Soy Sauce

Side Dish·Boiling·1 serving

Under 300kcalHigh Protein (15g+)Low Sodium
Healthy cooking tip

The rump meat was blanched once to prevent the soy sauce from being absorbed into the meat.

Calories

282kcal

Carbs

20.4g

Protein

31.2g

Fat

8.5g

Sodium

941.7mg

Ingredients

Main

Beef RoundQuail EggCherry TomatoShishito PepperOnion

Others

GarlicSeasoned Soy SauceWhite PepperFish SauceSugar

Beef Round 200g, Quail Egg 100g, Cherry Tomato 100g, Garlic 30g, Shishito Pepper 50g, Onion 45g Seasoning Sauce : Seasoned Soy Sauce 30g, White Pepper 1g, Fish Sauce 15g, Sugar 15g

Nutrition Facts

Per 100g of main ingredients

Quail Egg

  • Rich in vitamin B2 (0.4mg) — supports energy metabolism and healthy skin
  • Rich in protein (13g) — used to build and maintain muscle and body tissue

Cherry Tomato

  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.1g) — can support digestion and help you feel full

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 05
20%
Braised Beef with Tomato in Soy Sauce step 1🔍
STEP 01

Cut the beef into about 2cm cubes, boil in water until about 80% cooked, and wash thoroughly in cold water.

🍳Active ingredients(1)
🥩Beef Round(200g)🍲 Boil
⏱️ Waiting ingredients:White Pepper, Sugar
Braised Beef with Tomato in Soy Sauce step 2🔍
STEP 02

Cut the onion into bite-size pieces and make soy sauce water together with 400g water.

🍳Active ingredients(5)
🧅Onion(45g)🔪 Prep
🍶Seasoned Soy Sauce(30g)🥗 Toss & mix
🧂White Pepper(1g)🧂 Season
🍶Fish Sauce(15g)🥗 Toss & mix
🍯Sugar(15g)🧂 Season
Braised Beef with Tomato in Soy Sauce step 3🔍
STEP 03

Start simmering the beef blanched in soy sauce water.

🍳Active ingredients(1)
🥩Beef Round(200g)🔽 Reduce
Braised Beef with Tomato in Soy Sauce step 4🔍
STEP 04

Add quail egg and braise together.

🍳Active ingredients(1)
🥚Quail Egg(100g)🔽 Reduce
Braised Beef with Tomato in Soy Sauce step 5🔍
STEP 05

Add cherry tomato, onion, garlic, and shishito pepper and finally reduce.

🍳Active ingredients(4)
🍅Cherry Tomato(100g)🔽 Reduce
🌶️Shishito Pepper(50g)🔽 Reduce
🧅Onion(45g)🔽 Reduce
🧄Garlic(30g)🔽 Reduce