Braised Beef and Tomato

Braised Beef and Tomato

Side Dish·Boiling·1 serving

Healthy cooking tip

Spices such as celery, parsley powder, and white pepper were used to replace the salty taste with the unique taste and aroma of the spices.

Calories

302kcal

Carbs

11.2g

Protein

26.6g

Fat

16.8g

Sodium

289.3mg

Ingredients

Others

ButterWhite Pepper

Beef Round 200g, Celery 40g, Carrot 30g, Onion 50g White Wine 25g, Whole Tomato 100g, Butter 20g, Lemon 25g, White Pepper 1g, Parsley Powder 2g, Glasswort Salt 1g

Nutrition Facts

Per 100g of main ingredients

Celery

  • Rich in calcium (88mg) a key building block of bones and teeth
  • Rich in potassium (340mg) helps balance sodium and supports muscle function

Carrot

  • Rich in vitamin A (460μg) supports normal vision and skin health
  • Rich in dietary fiber (3.1g) can support digestion and help you feel full

Onion

  • Contains dietary fiber (1.6g) can support digestion and help you feel full

Lemon

  • Rich in vitamin C (52mg) acts as an antioxidant and helps you absorb iron

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
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Braised Beef and Tomato step 1🔍
STEP 01

Cut the carrot, onion, and celery into about 2cm pieces.

🍳Active ingredients(5)
Celery(40g)🔪 Prep
🥕Carrot(30g)🔪 Prep
🧅Onion(50g)🔪 Prep
🍷White Wine(25g)🔪 Prep
🌿Parsley Powder(2g)🧂 Season
Braised Beef and Tomato step 2🔍
STEP 02

Finely julienne the lemon peel.

🍳Active ingredients(1)
🍋Lemon(25g)🔪 Prep
Braised Beef and Tomato step 3🔍
STEP 03

Cut the beef into about 3cm cubes and sprinkle with white pepper.

🍳Active ingredients(2)
🥩Beef Round(200g)🍶 Marinate
🧂White Pepper(1g)🍶 Marinate
Braised Beef and Tomato step 4🔍
STEP 04

Crush the whole tomato into bite-size pieces and stir-fry.

🍳Active ingredients(1)
🍅Whole Tomato(100g)🥘 Stir-fry
Braised Beef and Tomato step 5🔍
STEP 05

Add butter to a pan and start by stir-frying the beef, then add vegetables and stir-fry. Stir-frying the thicker vegetables first matches the cooking time with the meat.

🍳Active ingredients(5)
🥩Beef Round(200g)🥘 Stir-fry
Celery(40g)🥘 Stir-fry
🥕Carrot(30g)🥘 Stir-fry
🧅Onion(50g)🥘 Stir-fry
🧈Butter(20g)🥘 Stir-fry
Braised Beef and Tomato step 6🔍
STEP 06

Finally add the chopped whole tomato, season with glasswort salt, and top with lemon peel to finish.

🍳Active ingredients(3)
🍅Whole Tomato(100g)➕ Add in
🍋Lemon(25g)🌿 Garnish
🧂Glasswort Salt(1g)🧂 Season