It is delicious without any additional seasoning as it uses the taste and aroma of mosi clams.
Calories
217kcal
Carbs
23.2g
Protein
11.7g
Fat
8.7g
Sodium
215.4mg
Ingredients
Main
Others
Littleneck Clam(50g), Salmon(100g), Green Bell Pepper(20g), Carrot(20g) Onion(20g), Potato(50g), Flour(10g), Butter(5g), Broth(200g) Bay Leaf(1sheet(s)), Whole Peppercorns(3pcs), Fresh Cream(30g), Whole Garlic(10g)
Nutrition Facts
Per 100g of main ingredientsSalmon
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Green Bell Pepper
- Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Potato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add salt to water and soak the hard clam to purge the grit.
🔍Cube the salmon.
🔍Cube the carrot, onion, and potato, and julienne the green bell pepper into lengths similar to the carrot.
🔍Add butter and flour to the pot and stir-fry, then add vegetables and stir-fry together.
🔍Add hard clam and broth to the stir-frying pot and boil.
🔍Skim off the foam, add bay leaf, whole peppercorns, and whole garlic and boil, then add salmon and fresh cream and bring to a boil to finish.