Spicy Croaker Stew

Spicy Croaker Stew

Soup & Stew·Boiling·1 serving

Healthy cooking tip

If you make the seasoning in advance and let it age, the spicy taste increases and the flavor improves.

Calories

147kcal

Carbs

11.7g

Protein

16.2g

Fat

4.6g

Sodium

532.1mg

Ingredients

Main

CroakerBeef BrisketRadishZucchiniOyster MushroomGreen ChiliRed ChiliCrown DaisyGreen OnionGinger JuiceGrated Red ChiliGrated OnionCoarse Chili PowderFine Chili Powder

Others

Chopped GarlicPepperSesame OilWaterSoup Soy SauceSoy SauceCooking Wine (Mirin)

- Main Ingredients : Croaker 50g, Beef Brisket15g, Chopped Garlic 1.25g, Pepper 0.25g, Sesame Oil 0.5g, Radish 40g, Zucchini 20g, Oyster Mushroom 20g, Green Chili 5g, Red Chili 2.5g, Crown Daisy 10g, Green Onion 5g, Ginger Juice 0.5g, Water 300g, Salt 0.5g - Seasoning Sauce : Grated Red Chili 10g, Grated Onion 10g, Chopped Garlic 2g, Soup Soy Sauce 2.5g, Soy Sauce 2.5g, Cooking Wine (Mirin) 5g, Coarse Chili Powder 5g, Fine Chili Powder 1.25g

Finding these ingredients in the US

Nutrition Facts

Per 100g of main ingredients

Radish

  • Rich in vitamin C (12mg) acts as an antioxidant and helps you absorb iron

Zucchini

  • Rich in vitamin C (40mg) acts as an antioxidant and helps you absorb iron
  • Rich in calcium (61mg) a key building block of bones and teeth

Red Chili

  • Rich in iron (8.5mg) helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) supports energy metabolism and healthy skin

Crown Daisy

  • Rich in vitamin A (210μg) supports normal vision and skin health
  • Rich in calcium (91mg) a key building block of bones and teeth

Green Onion

  • Contains iron (0.82mg) helps your blood carry oxygen
  • Contains dietary fiber (1.6g) can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
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Spicy Croaker Stew step 1🔍
STEP 01

Mix all the seasoning sauce ingredients and let it age in the fridge for a day.

🍳Active ingredients(8)
🌶️Grated Red Chili(10g)🥗 Toss & mix
🧅Grated Onion(10g)🥗 Toss & mix
🌶️Coarse Chili Powder(5g)🥗 Toss & mix
🌶️Fine Chili Powder(1.25g)🥗 Toss & mix
🧄Chopped Garlic(2g)🥗 Toss & mix
🍶Soup Soy Sauce(2.5g)🥗 Toss & mix
🍶Soy Sauce(2.5g)🥗 Toss & mix
🍶Cooking Wine (Mirin)(5g)🥗 Toss & mix
Spicy Croaker Stew step 2🔍
STEP 02

Scale the croaker, remove the fins and innards, wash under running water, and cut into 5cm pieces.

🍳Active ingredients(1)
Croaker(50g)🔪 Prep
Spicy Croaker Stew step 3🔍
STEP 03

Julienne the beef and season with chopped garlic and pepper.

🍳Active ingredients(3)
🥩Beef Brisket(15g)🍶 Marinate
🧄Chopped Garlic(2g)🍶 Marinate
🧂Pepper(0.25g)🍶 Marinate
Spicy Croaker Stew step 4🔍
STEP 04

Slice the radish thin, cut the zucchini into half-moon shapes, tear the baby oyster mushroom into bite-size pieces, and cut the chili and green onion diagonally.

🍳Active ingredients(6)
🥗Radish(40g)🔪 Prep
🥒Zucchini(20g)🔪 Prep
🍄Oyster Mushroom(20g)🔪 Prep
🌶️Green Chili(5g)🔪 Prep
🌶️Red Chili(2.5g)🔪 Prep
🥬Green Onion(5g)🔪 Prep
Spicy Croaker Stew step 5🔍
STEP 05

Heat sesame oil in the pot, stir-fry beef, then add 1½ cups water and radish and dissolve in the seasoning sauce and boil.

🍳Active ingredients(4)
🥩Beef Brisket(15g)🥘 Stir-fry
🥗Radish(40g)🍲 Boil
🫒Sesame Oil(0.5g)🥘 Stir-fry
Water(300g)🍲 Boil
Spicy Croaker Stew step 6🔍
STEP 06

Once the radish is half-cooked, add croaker and vegetables and bring to a boil, then add diagonally sliced green onion and ginger juice and boil briefly, season with salt, and add crown daisy.

🍳Active ingredients(7)
Croaker(50g)🍲 Boil
🥗Radish(40g)🍲 Boil
🥒Zucchini(20g)🍲 Boil
🍄Oyster Mushroom(20g)🍲 Boil
🌿Crown Daisy(10g)➕ Add in
🥬Green Onion(5g)➕ Add in
🫚Ginger Juice(0.5g)➕ Add in