Natural seasonings such as anchovies and pollack are used to bring out the unique savory taste of the broth. Reduced the amount of salty soy sauce and salt
Calories
338kcal
Carbs
17.26g
Protein
0.95g
Fat
0.27g
Sodium
72.4mg
Ingredients
Main
Others
Ingredients Potato(80g), Onion(15g), Carrot(10g), Green Onion(5g), Cheongyang Chili(3g), Enoki Mushroom(20g) Egg(30g), Glass Noodles(70g), Crown Daisy(5g) Broth, Anchovy(2g), Dried Pollock Fillet(10g) Seasoning Chopped Garlic(1g), Low-sodium Soy Sauce(2g), Salt(0.6g), Pepper Powder(0.5g)
Finding these ingredients in the US
- Cheongyang ChiliCheongyang chilies are at Korean markets. Serrano matches the heat; jalapeño is a milder stand-in.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Enoki MushroomEnoki mushrooms are in the produce section of Asian markets and most large supermarkets.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsPotato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Cheongyang Chili
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.7g) — can support digestion and help you feel full
Enoki Mushroom
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Glass Noodles
- Rich in iron (1.6mg) — helps your blood carry oxygen
Crown Daisy
- Rich in vitamin A (210μg) — supports normal vision and skin health
- Rich in calcium (91mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut the potato into bite-size pieces; julienne the onion, carrot, and green onion long; chop the cheongyang chili; and wash the enoki mushroom thoroughly.
🔍Separate the egg into yolk and white, make egg garnish, and julienne.
🔍Soak the glass noodles in cold water for about 2 hours.
🔍Add anchovy to water (300g) to make broth, then add dried pollock fillet to steep once more for a richer broth.
🔍Add potato, carrot, onion, and glass noodles to the broth in order and boil, then turn off the heat and top with enoki mushroom to cook with residual heat.
🔍Season with chopped garlic, cheongyang chili, low-sodium soy sauce, salt, and pepper, then top with egg garnish, crown daisy, and green onion to finish.