When boiling noodles, a large amount of water was boiled to allow enough sodium to escape. In addition, by adding more vegetables and using only half the noodles, the sodium intake was reduced by half.
Calories
307kcal
Carbs
26.6g
Protein
3.14g
Fat
4.86g
Sodium
145mg
Ingredients
Main
Others
Ingredients Ramen Noodles(55g), Lettuce(40g), Kale(5g), Bell Pepper(20g), Vitamin Greens(5g) Citron Dressing, Vinegar(2g), Lemon Juice(5g), Candied Citron(15g), Olive Oil(1g)
Nutrition Facts
Per 100g of main ingredientsLettuce
- Contains dietary fiber (1.5g) — can support digestion and help you feel full
- Contains calcium (26mg) — a key building block of bones and teeth
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Blanch the ramen noodles in 600g of boiling water.
🔍Rinse the noodles in cold water and drain.
🔍Thinly julienne the lettuce, kale, and bell pepper, and cut the vitamin greens into bite-size pieces.
🔍Mix the citron dressing evenly, then toss with ramen and vegetables to finish.