Webfoot Octopus Head Sundae

Webfoot Octopus Head Sundae

Side Dish·Steaming·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

The amount of red pepper paste in the sauce was reduced and lemon juice was added to increase the refreshing taste to replace the salty taste.

Calories

60kcal

Carbs

0.8g

Protein

11.8g

Fat

1.1g

Sodium

122mg

Ingredients

Main

Webfoot OctopusWatercressOnionCarrotEggCandied GingerLemon Juice

Others

Chopped GarlicGochujang (Red Chili Paste)Whole Sesame

Webfoot Octopus 200g, Watercress 20g, Onion 25g, Carrot 20g, Egg 60g Chopped Garlic 15g, Candied Ginger 15g, Lemon Juice 10g Sauce : Gochujang (Red Chili Paste) 15g, Lemon Juice 10g, Candied Ginger 10g, Whole Sesame 3g

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Nutrition Facts

Per 100g of main ingredients

Webfoot Octopus

  • Rich in protein (11g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B3 (niacin) (1.6mg) — supports energy metabolism and skin health

Watercress

  • Rich in vitamin A (140μg) — supports normal vision and skin health
  • Rich in potassium (380mg) — helps balance sodium and supports muscle function

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Egg

  • Rich in protein (13g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Webfoot Octopus Head Sundae step 1🔍
STEP 01

Separate the body and legs of the webfoot octopus and wash thoroughly.

🍳Active ingredients(1)
Webfoot Octopus(200g)🔪 Prep
Webfoot Octopus Head Sundae step 2🔍
STEP 02

Chop the webfoot octopus legs, watercress, onion, and carrot.

🍳Active ingredients(4)
Webfoot Octopus(200g)🔪 Prep
🌿Watercress(20g)🔪 Prep
🧅Onion(25g)🔪 Prep
🥕Carrot(20g)🔪 Prep
Webfoot Octopus Head Sundae step 3🔍
STEP 03

Season the chopped vegetables with egg, chopped garlic, and ginger syrup.

🍳Active ingredients(4)
Webfoot Octopus(200g)🥗 Toss & mix
🥚Egg(60g)🥗 Toss & mix
🫚Candied Ginger(10g)🥗 Toss & mix
🧄Chopped Garlic(15g)🥗 Toss & mix
Webfoot Octopus Head Sundae step 4🔍
STEP 04

Fill the seasoned 3 into the webfoot octopus head and secure with a toothpick.

🍳Active ingredients(1)
Webfoot Octopus(200g)➕ Add in
Webfoot Octopus Head Sundae step 5🔍
STEP 05

Steam in a steamer. Drizzling with lemon juice while steaming makes it firmer.

🍳Active ingredients(2)
Webfoot Octopus(200g)♨️ Steam
🍋Lemon Juice(10g)♨️ Steam
Webfoot Octopus Head Sundae step 6🔍
STEP 06

Make the sauce and finish together with the webfoot octopus.

🍳Active ingredients(2)
🌶️Gochujang (Red Chili Paste)(15g)🥗 Toss & mix
🌾Whole Sesame(3g)🥗 Toss & mix