Sweet Potato Banana Salad

Sweet Potato Banana Salad

Side Dish·Steaming·1 serving

Low Sodium
Healthy cooking tip

If you mix sweet potatoes and bananas and add condensed milk, you can make a delicious salad without adding sodium.

Calories

348kcal

Carbs

64.8g

Protein

4.8g

Fat

7.8g

Sodium

111.4mg

Ingredients

Main

Sweet PotatoBananaYogurtYoung LeafPine NutsCondensed Milk

Sweet Potato(100g), Banana(100g), Yogurt(30g), Young Leaf(20g) Pine Nuts(5g), Condensed Milk(20g)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Sweet Potato

  • Rich in potassium (380mg) — helps balance sodium and supports muscle function
  • Rich in dietary fiber (2.4g) — can support digestion and help you feel full

Banana

  • Contains natural sugars (14g) — provides quick energy for daily activities
  • Rich in potassium (360mg) — helps balance sodium and supports muscle function

Young Leaf

  • Rich in iron (7mg) — helps your blood carry oxygen
  • Rich in calcium (300mg) — a key building block of bones and teeth

Pine Nuts

  • Rich in iron (6mg) — helps your blood carry oxygen
  • Rich in protein (17g) — used to build and maintain muscle and body tissue

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Sweet Potato Banana Salad step 1🔍
STEP 01

Steam the sweet potato for about 20 minutes and peel.

🍳Active ingredients(1)
🍠Sweet Potato(100g)♨️ Steam
Sweet Potato Banana Salad step 2🔍
STEP 02

Once the hot sweet potato has cooled slightly, mash finely.

🍳Active ingredients(1)
🍠Sweet Potato(100g)🥣 Mash / purée
Sweet Potato Banana Salad step 3🔍
STEP 03

Slice banana into the mashed sweet potato and add with yogurt.

🍳Active ingredients(3)
🍠Sweet Potato(100g)🥗 Toss & mix
🍌Banana(100g)🥗 Toss & mix
🥣Yogurt(30g)🥗 Toss & mix
Sweet Potato Banana Salad step 4🔍
STEP 04

Add condensed milk to 3 again and mix evenly.

🍳Active ingredients(2)
🍠Sweet Potato(100g)🥗 Toss & mix
Condensed Milk(20g)🥗 Toss & mix
Sweet Potato Banana Salad step 5🔍
STEP 05

Lay paper and finely chop the pine nut.

🍳Active ingredients(1)
🥜Pine Nuts(5g)🔪 Prep
Sweet Potato Banana Salad step 6🔍
STEP 06

Soak the young leaves in water, drain, and finish the salad by adding chopped pine nut to the mashed sweet potato.

🍳Active ingredients(3)
🍠Sweet Potato(100g)🥗 Toss & mix
Young Leaf(20g)🔪 Prep
🥜Pine Nuts(5g)🥗 Toss & mix