Because the sauce is made using yogurt and mustard, you can taste it without any additional salt, and it goes well with cabbage.
Calories
164kcal
Carbs
14.8g
Protein
17.5g
Fat
3.9g
Sodium
111.5mg
Ingredients
Main
Others
Chicken Meat(100g), Sun-dried Salt(0.5g), Pepper Powder(0.3g), Cooking Oil(10g) Refined Rice Wine (Sake)(10g), Cabbage(80g), Garlic Chives(30g), Perilla Leaf(10g) Red Bell Pepper(20g), Yellow Bell Pepper(20g), Carrot(20g), Onion(20g) - Sauce : Yogurt(20g), Mustard(20g), Honey(10g), Lemon Juice(10g) Sugar(5g)
Finding these ingredients in the US
- Perilla LeafKorean markets only, sometimes labeled 'sesame leaves'. Shiso looks similar but tastes different — there is no true substitute.
- Garlic ChivesSold at Korean and Chinese markets as 'buchu' or garlic chives. Regular chives are much milder — use more.
Nutrition Facts
Per 100g of main ingredientsChicken Meat
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Cabbage
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.5g) — can support digestion and help you feel full
Garlic Chives
- Rich in iron (3.1mg) — helps your blood carry oxygen
- Rich in calcium (110mg) — a key building block of bones and teeth
Red Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Yellow Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Sprinkle the chicken meat with sea salt and pepper to marinate.
🔍Steam the cabbage and chive in a steamer with rising steam and cool.
🔍Julienne the perilla leaf; remove the seeds from the bell pepper and julienne into 5cm lengths; and julienne the carrot and onion the same length.
🔍Heat oil in a pan with the marinated chicken meat, and once the pan is warm, grill the chicken while turning and lightly sprinkling with rice wine; once cooked, shred the meat.
🔍Mix yogurt, mustard, honey, lemon juice, and sugar evenly to make the sauce.
🔍Add the prepared vegetables (③) and chicken meat (④) to the steamed cabbage, roll up, tie with the steamed chive to finish, and serve together with the prepared yogurt sauce.