Fried Fish Curry

Fried Fish Curry

Side Dish·Frying·1 serving

Healthy cooking tip

Because the sauce is mixed with mayonnaise and yogurt, it takes away the greasy taste of the fried food, and curry powder and soybean powder are added to the fried batter, so there is no need for additional salt. You can enjoy delicious fried fish.

Calories

555kcal

Carbs

14g

Protein

22.4g

Fat

45.5g

Sodium

260.2mg

Ingredients

Main

Fish FilletPerilla LeafBean PowderEggYogurtLettuce

Others

GingerRefined Rice Wine (Sake)Starch PowderFlourCurry PowderMayonnaiseSugarVinegar

Fish Fillet(150g), Ginger(10g), Refined Rice Wine (Sake)(10g), Starch Powder(10g) Perilla Leaf(10g) - 튀김반죽 : Bean Powder(20g), Flour(10g), Curry Powder(10g) Starch Powder(10g), Egg(50g) - Sauce : Mayonnaise(20g), Yogurt(20g), Sugar(10g), Vinegar(10g) - Side Vegetables : Lettuce(30g)

Finding these ingredients in the US

Nutrition Facts

Per 100g of main ingredients

Egg

  • Rich in protein (13g) used to build and maintain muscle and body tissue
  • Rich in vitamin B2 (0.32mg) supports energy metabolism and healthy skin

Lettuce

  • Contains dietary fiber (1.5g) can support digestion and help you feel full
  • Contains calcium (26mg) a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Fried Fish Curry step 1🔍
STEP 01

Add ginger juice and rice wine to the fish fillet and let it age for about 30 minutes to remove the fishy taste and keep the flesh firm.

🍳Active ingredients(3)
🐟Fish Fillet(150g)🍶 Marinate
🫚Ginger(10g)🍶 Marinate
Refined Rice Wine (Sake)(10g)🍶 Marinate
Fried Fish Curry step 2🔍
STEP 02

Mix soybean powder, flour, curry powder, starch, and egg evenly to make the frying batter.

🍳Active ingredients(5)
🫘Bean Powder(20g)🥗 Toss & mix
🥚Egg(50g)🥗 Toss & mix
Starch Powder(10g)🥗 Toss & mix
🌾Flour(10g)🥗 Toss & mix
🍛Curry Powder(10g)🥗 Toss & mix
Fried Fish Curry step 3🔍
STEP 03

Fold the perilla leaf in half, julienne, and soak briefly in water.

🍳Active ingredients(1)
🍃Perilla Leaf(10g)🔪 Prep
Fried Fish Curry step 4🔍
STEP 04

Drain the perilla leaf (③) and coat evenly with the frying batter (②).

🍳Active ingredients(1)
🍃Perilla Leaf(10g)🥗 Toss & mix
Fried Fish Curry step 5🔍
STEP 05

Lightly coat the aged fish fillet (①) with starch and evenly coat with frying batter (②), then top with the batter-coated perilla leaf (④) and deep-fry in 170℃ oil for about 2 minutes, draining naturally.

🍳Active ingredients(2)
🐟Fish Fillet(150g)🍤 Deep-fry
Starch Powder(10g)🍤 Deep-fry
Fried Fish Curry step 6🔍
STEP 06

Mix mayonnaise, yogurt, sugar, and vinegar evenly to make the fritter sauce, and plate the fritter with lettuce to finish.

🍳Active ingredients(5)
Yogurt(20g)🥗 Toss & mix
🥬Lettuce(30g)🌿 Garnish
🧴Mayonnaise(20g)🥗 Toss & mix
🍯Sugar(10g)🥗 Toss & mix
🍶Vinegar(10g)🥗 Toss & mix