The salad sauce using pear juice and radish juice gave it a refreshing taste, replacing the salty taste.
Calories
129kcal
Carbs
16.5g
Protein
12.1g
Fat
1.7g
Sodium
244.8mg
Ingredients
Others
Webfoot Octopus(120g), Flour(10g), Vinegar(10g) Lettuce(30g), Watercress(30g), Red Chili(10g), Bell Pepper(20g) - Sauce : Korean Pear(40g), Radish(20g), Wasabi(5g), Sugar(20g) Chopped Garlic(20g), Vinegar(10g), Salt(0.5g)
Finding these ingredients in the US
- WatercressWater dropwort, at Korean markets in season. Watercress comes closest in flavor and crunch.
- RadishKorean radish (mu) is at Korean markets; daikon from any Asian grocery is the closest everyday swap.
- Korean PearKorean pears are at Asian markets and many supermarkets in fall. For marinades, a Bosc pear with a little sugar works.
Nutrition Facts
Per 100g of main ingredientsWebfoot Octopus
- Rich in protein (11g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (1.6mg) — supports energy metabolism and skin health
Lettuce
- Contains dietary fiber (1.5g) — can support digestion and help you feel full
- Contains calcium (26mg) — a key building block of bones and teeth
Watercress
- Rich in vitamin A (140μg) — supports normal vision and skin health
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Bell Pepper
- Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Korean Pear
- Contains natural sugars (8.3g) — provides quick energy for daily activities
- Contains dietary fiber (1.1g) — can support digestion and help you feel full
Radish
- Rich in vitamin C (12mg) — acts as an antioxidant and helps you absorb iron
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add a drop of vinegar to boiling water, blanch the webfoot octopus, let cool slightly, and cut into bite-size pieces.
🔍Add a drop of vinegar to boiling water, blanch the webfoot octopus, let cool slightly, and cut into bite-size pieces.
🔍Tear the lettuce by hand and soak in cold water.
🔍Cut the watercress into about 4cm lengths, diagonally slice the red chili and remove some seeds, and remove the seeds from the green bell pepper and cut to a similar length as the watercress.
🔍Add wasabi, sugar, chopped garlic, vinegar, and salt to the finely grated Korean pear and radish juice to make the salad sauce.
🔍Right before eating, toss the sliced webfoot octopus (②) and vegetables (③, ④) with the prepared salad sauce to finish.