Adding various vegetables to corn, which is rich in dietary fiber, helps excrete sodium.
Calories
381kcal
Carbs
75.9g
Protein
5.9g
Fat
6g
Sodium
341.2mg
Ingredients
Main
Others
Corn Kernels(200g), Zucchini(1/3pcs), Carrot(20g), Onion(30g), King Oyster Mushroom(1/2pcs), Garlic(10g), Rice Paper(1sheet(s)), Low-sodium Soy Sauce(20g), Rice(150g), Pepper Powder(0.01g), Cooking Oil(10g)
Finding these ingredients in the US
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
- King Oyster MushroomKing oyster mushrooms are at Asian markets and many supermarkets. Portobello stems give a similar meaty bite.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsZucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
King Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
- Rich in dietary fiber (3.2g) — can support digestion and help you feel full
Rice
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in vitamin B1 (0.23mg) — used to turn carbohydrates into energy
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Wash the rice thoroughly, soak for over 30 minutes, cook, and cool.
🔍Strain the corn kernels through a sieve and drain.
🔍Cut the onion, zucchini, carrot, onion, and king oyster mushroom to the size of a corn kernel, and chop the garlic.
🔍Heat oil in a pan and stir-fry the vegetables first.
🔍Add the cooled rice to the stir-fried vegetables and stir-fry, season with low-sodium soy sauce and pepper, and add corn and stir-fry briefly.
🔍Pour enough oil into a pan to just cover, deep-fry the rice paper rounded, place in a bowl, and add fried rice.