We reduced the sodium content by using cream cheese.
Calories
177kcal
Carbs
10g
Protein
25.3g
Fat
4g
Sodium
245.6mg
Ingredients
Main
Others
Beef(홍두깨살, 150g), Fatsia Shoot(100g), Avocado(1/2pcs), Korean Pear(1/4pcs), Garlic(20g), Egg(1pcs), Lemon(1/8pcs), Cream Cheese(20g), Sugar(20g), Salt(0.3g), Sesame Oil(5g)
Finding these ingredients in the US
- Korean PearKorean pears are at Asian markets and many supermarkets in fall. For marinades, a Bosc pear with a little sugar works.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- BeefKorean markets sell beef pre-sliced for bulgogi and hot pot. Elsewhere, ask the butcher for thin-sliced ribeye or sirloin, or slice semi-frozen beef at home.
Nutrition Facts
Per 100g of main ingredientsBeef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Avocado
- Rich in dietary fiber (6.7g) — can support digestion and help you feel full
- Rich in vitamin B3 (niacin) (1.7mg) — supports energy metabolism and skin health
Korean Pear
- Contains natural sugars (8.3g) — provides quick energy for daily activities
- Contains dietary fiber (1.1g) — can support digestion and help you feel full
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Lemon
- Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Prepare the beef eye of round and slice 0.3mm thick, and peel the Korean pear and julienne, sprinkling with sugar.
🔍Add salt to boiling water, blanch the fatsia shoot, rinse in cold water, and drain.
🔍Add salt, sugar, and chopped garlic to make the beef tartare seasoning sauce.
🔍Mix the boiled egg yolk, cream cheese, and lemon and fill a piping bag.
🔍Grate the well-ripened avocado.
🔍Plate the seasoned beef tartare and fatsia shoot, top with Korean pear, and pipe egg cream and avocado on top.