You can reduce sodium by replacing the salty taste with the taste that comes from the meatballs.
Calories
150kcal
Carbs
26.2g
Protein
9.9g
Fat
0.7g
Sodium
51.9mg
Ingredients
Others
Chicken(1whole), Ginseng(1Root), Glutinous Rice(50g), Jujube(10pcs), Garlic(30g), Green Onion(30g), Onion(30g), Whole Peppercorns(10pcs), Low-sodium Soy Sauce(10g)
Finding these ingredients in the US
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- JujubeDried jujubes (Korean red dates) are at Korean and Chinese markets. In savory dishes, leave them out rather than substituting raisins.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsChicken
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Ginseng
- Rich in iron (4.6mg) — helps your blood carry oxygen
- Rich in calcium (84mg) — a key building block of bones and teeth
Glutinous Rice
- Rich in vitamin B1 (0.42mg) — used to turn carbohydrates into energy
- Rich in vitamin B3 (niacin) (1.4mg) — supports energy metabolism and skin health
Jujube
- Rich in vitamin C (86mg) — acts as an antioxidant and helps you absorb iron
- Contains natural sugars (24g) — provides quick energy for daily activities
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Wash the chicken thoroughly and fillet.
🔍Boil the chicken for about 15 minutes, cool, finely chop, and mix with chopped garlic, green onion, and low-sodium soy sauce to make meatballs.
🔍Remove the crown from the ginseng and wash thoroughly.
🔍Soak the glutinous rice sufficiently for about 30 minutes.
🔍Wash the jujube thoroughly in salt water and remove the seed.
🔍Finely blend ginseng, jujube, soaked glutinous rice, and water, place in a pot to make porridge, and once cooked, add the prepared meatballs and boil once more.