Prawn Garlic Fried Rice

Prawn Garlic Fried Rice

Rice·Stir-frying·1 serving (approx. 210g)

Healthy cooking tip

•Shrimp are steamed with ginger to remove the fishy smell, and the amount of low-salt soy sauce used is reduced to retain the natural flavor of the shrimp.

Calories

286kcal

Carbs

32.5g

Protein

14g

Fat

11.2g

Sodium

191.4mg

Ingredients

Others

GarlicGingerCooking OilLow-sodium Soy Sauce

•Required Ingredients : Prawn(3whole), Rice(90g), Carrot(20g), Perilla Leaf(2sheet(s)), Onion(30g), Bean Sprouts(50g), Jujube(2pcs), Green Chili(1pcs), Green Onion(10g), Garlic(10g), Ginger(5g), Cooking Oil(5g) •Seasoning : Low-sodium Soy Sauce(5g)

Finding these ingredients in the US

Nutrition Facts

Per 100g of main ingredients

Rice

  • Rich in vitamin B3 (niacin) (3.1mg) supports energy metabolism and skin health
  • Rich in vitamin B1 (0.23mg) used to turn carbohydrates into energy

Carrot

  • Rich in vitamin A (460μg) supports normal vision and skin health
  • Rich in dietary fiber (3.1g) can support digestion and help you feel full

Onion

  • Contains dietary fiber (1.6g) can support digestion and help you feel full

Bean Sprouts

  • Contains dietary fiber (1.7g) can support digestion and help you feel full
  • Contains vitamin C (7.2mg) acts as an antioxidant and helps you absorb iron

Jujube

  • Rich in vitamin C (86mg) acts as an antioxidant and helps you absorb iron
  • Contains natural sugars (24g) provides quick energy for daily activities

Green Chili

  • Rich in iron (8.5mg) helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) supports energy metabolism and healthy skin

Green Onion

  • Rich in vitamin C (11mg) acts as an antioxidant and helps you absorb iron
  • Rich in iron (1mg) helps your blood carry oxygen

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
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Prawn Garlic Fried Rice step 1🔍
STEP 01

Devein and peel the shrimp and wash thoroughly.

🍳Active ingredients(1)
🦐Prawn(3마리)🔪 Prep
⏱️ Waiting ingredients:Cooking Oil
Prawn Garlic Fried Rice step 2🔍
STEP 02

Add shrimp and ginger to a steamer and steam for about 5 minutes.

🍳Active ingredients(2)
🦐Prawn(3마리)♨️ Steam
🫚Ginger(5g)♨️ Steam
⏱️ Waiting ingredients:Cooking Oil
Prawn Garlic Fried Rice step 3🔍
STEP 03

Slice the garlic flat, and coarsely chop the carrot, onion, green onion, perilla leaf, green chili, and jujube.

🍳Active ingredients(7)
🥕Carrot(20g)🔪 Prep
🍃Perilla Leaf(2장)🔪 Prep
🧅Onion(30g)🔪 Prep
🌰Jujube(2알)🔪 Prep
🌶️Green Chili(1개)🔪 Prep
🥬Green Onion(10g)🔪 Prep
🧄Garlic(10g)🔪 Prep
⏱️ Waiting ingredients:Cooking Oil
Prawn Garlic Fried Rice step 4🔍
STEP 04

Remove the tail from the bean sprouts and clean, then blanch briefly in boiling water.

🍳Active ingredients(1)
🥗Bean Sprouts(50g)💧 Blanch
⏱️ Waiting ingredients:Cooking Oil
Prawn Garlic Fried Rice step 5🔍
STEP 05

Heat cooking oil in a pan and stir-fry the prepared vegetables.

🍳Active ingredients(7)
🥕Carrot(20g)🥘 Stir-fry
🍃Perilla Leaf(2장)🥘 Stir-fry
🧅Onion(30g)🥘 Stir-fry
🌰Jujube(2알)🥘 Stir-fry
🌶️Green Chili(1개)🥘 Stir-fry
🥬Green Onion(10g)🥘 Stir-fry
🫒Cooking Oil(5g)🍳 Pan-fry
Prawn Garlic Fried Rice step 6🔍
STEP 06

Add rice and shrimp and stir-fry, then add low-sodium soy sauce and stir-fry to finish.

🍳Active ingredients(3)
🦐Prawn(3마리)🥘 Stir-fry
🍚Rice(90g)🥘 Stir-fry
🍶Low-sodium Soy Sauce(5g)🥘 Stir-fry