Braised Short Ribs with Seaweed

Braised Short Ribs with Seaweed

Side Dish·Boiling·1 serving

Under 300kcalHigh Protein (15g+)Low Sodium
Healthy cooking tip

When making existing galbijjim, seasoning sauce and raw meat are added together to season the inside, but the raw meat and ginger paste are added in advance and cooked. It improves the taste of meat and reduces the seasoning of the seasoning.

Calories

288kcal

Carbs

5.2g

Protein

31.1g

Fat

16g

Sodium

604.7mg

Ingredients

Main

Braised Short RibsDried Seaweed StemPotatoOnionGreen ChiliRed ChiliJujubeCarrotQuail Egg

Others

Seasoned Soy SauceChopped GarlicChopped Green OnionCandied GingerPepperSesame OilOligosaccharide SyrupWhole Sesame

Braised Short Ribs 200g, Dried Seaweed Stem 10g, Potato 20g, Onion 25g, Green Chili 15g Red Chili 15g, Jujube 4g, Carrot 20g, Quail Egg 25g, Seasoning Sauce : Seasoned Soy Sauce 30g, Chopped Garlic 5g, Chopped Green Onion 5g, Candied Ginger 15g, Pepper 1g Sesame Oil 3g, Oligosaccharide Syrup 15g, Whole Sesame 1g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Potato

  • Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
  • Rich in potassium (590mg) — helps balance sodium and supports muscle function

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Green Chili

  • Rich in iron (8.5mg) — helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin

Red Chili

  • Rich in iron (8.5mg) — helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin

Jujube

  • Rich in vitamin C (86mg) — acts as an antioxidant and helps you absorb iron
  • Contains natural sugars (24g) — provides quick energy for daily activities

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Quail Egg

  • Rich in vitamin B2 (0.4mg) — supports energy metabolism and healthy skin
  • Rich in protein (13g) — used to build and maintain muscle and body tissue

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Braised Short Ribs with Seaweed step 1🔍
STEP 01

Drain the blood from the ribs, blanch in hot water until about 80% cooked, then add the ribs and potato with just enough water, rice wine, and candied ginger, and boil thoroughly.

🍳Active ingredients(3)
Braised Short Ribs(200g)🍲 Boil
🥔Potato(20g)🍲 Boil
🌰Jujube(4g)🔪 Prep
Braised Short Ribs with Seaweed step 2🔍
STEP 02

Cut the onion, green chili, and red chili into bite-size pieces.

🍳Active ingredients(3)
🧅Onion(25g)🔪 Prep
🌶️Green Chili(15g)🔪 Prep
🌶️Red Chili(15g)🔪 Prep
Braised Short Ribs with Seaweed step 3🔍
STEP 03

Rinse the dried seaweed stem in cold water and drain.

🍳Active ingredients(1)
🌿Dried Seaweed Stem(10g)🔪 Prep
Braised Short Ribs with Seaweed step 4🔍
STEP 04

Boil the seasoning sauce vigorously.

🍳Active ingredients(7)
🍶Seasoned Soy Sauce(30g)🍲 Boil
🧄Chopped Garlic(5g)🍲 Boil
🥬Chopped Green Onion(5g)🍲 Boil
🫚Candied Ginger(15g)🍲 Boil
🧂Pepper(1g)🍲 Boil
🫒Sesame Oil(3g)🍲 Boil
🍯Oligosaccharide Syrup(15g)🍲 Boil
Braised Short Ribs with Seaweed step 5🔍
STEP 05

Boil the boiled ribs, potato, and carrot in order in the boiling seasoning sauce, then add quail egg and simmer.

🍳Active ingredients(4)
Braised Short Ribs(200g)🔽 Reduce
🥔Potato(20g)🔽 Reduce
🥕Carrot(20g)🔽 Reduce
🥚Quail Egg(25g)🔽 Reduce
Braised Short Ribs with Seaweed step 6🔍
STEP 06

Finally add seaweed stem and stir-fry to finish the braised short ribs.

🍳Active ingredients(2)
🌿Dried Seaweed Stem(10g)🥘 Stir-fry
🌾Whole Sesame(1g)🌿 Garnish