Mushroom Gondre Rice

Name: Mushroom Gondre Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Cuisine: Korean
Ingredients: Rice; Dried Gondre (Thistle) Greens; Oyster Mushroom; Sesame Oil; Tofu; Doenjang (Soybean Paste); Chopped Green Chili; Chopped Red Chili; Chopped Garlic; Chopped Green Onion; Whole Sesame

Rice·Boiling·1 serving

Under 300kcal Low Sodium

Healthy cooking tip

When making the marinade, to reduce the amount of soybean paste, I used tofu to add flavor. Mushrooms were used to enhance the texture and taste.

Calories

250kcal

Carbs

45.6g

Protein

8.8g

Fat

3.7g

Sodium

196.6mg

Ingredients

Main

RiceDried Gondre (Thistle) GreensOyster Mushroom TofuChopped Green ChiliChopped Red Chili

Others

Sesame OilDoenjang (Soybean Paste)Chopped GarlicChopped Green OnionWhole Sesame

Rice 100g, Dried Gondre (Thistle) Greens 10g, Oyster Mushroom 20g, Sesame Oil 15g 비빔장 : Tofu 50g, Doenjang (Soybean Paste) 15g, Chopped Green Chili 5g, Chopped Red Chili 5g, Chopped Garlic 2g Chopped Green Onion 2g, Sesame Oil 15g, Whole Sesame 2g

Finding these ingredients in the US

Doenjang (Soybean Paste)Korean soybean paste, at Korean markets or online. Miso is milder and sweeter — workable in a pinch, but use a little more.
Oyster MushroomOyster mushrooms are at Asian groceries, farmers markets, and many supermarkets.
Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
Whole SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.

Where do you buy the ingredients? Grocery guide Missing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Rice

Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
Rich in vitamin B1 (0.23mg) — used to turn carbohydrates into energy

Oyster Mushroom

Rich in vitamin B3 (niacin) (5.1mg) — supports energy metabolism and skin health
Rich in dietary fiber (2.9g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

💡Swipe left/right or use arrow keys (←, →) to navigate

STEP 01 / 06Step 1 of 6

17%

🔍

STEP 01

Blanch the gondre greens in hot water, rinse thoroughly, and slice thin.

🍳Active ingredients(1)

Dried Gondre (Thistle) Greens(10g)💧 Blanch

🔍

STEP 02

Squeeze out the moisture from the tofu.

🍳Active ingredients(1)

🍲Tofu(50g)💦 Drain

🔍

STEP 03

Make the seasoning sauce with the seasoning sauce ingredients and the drained tofu.

🍳Active ingredients(7)

🍲Tofu(50g)🥗 Toss & mix

🌶️Chopped Green Chili(5g)🥗 Toss & mix

🌶️Chopped Red Chili(5g)🥗 Toss & mix

🍲Doenjang (Soybean Paste)(15g)🥗 Toss & mix

🧄Chopped Garlic(2g)🥗 Toss & mix

🥬Chopped Green Onion(2g)🥗 Toss & mix

🌾Whole Sesame(2g)🥗 Toss & mix

🔍

STEP 04

Blanch the oyster mushroom in hot water, drain, and tear thin.

🍳Active ingredients(1)

🍄Oyster Mushroom(20g)💧 Blanch

🔍

STEP 05

Heat sesame oil in the pot, stir-fry gondre greens, then add rice and cook.

🍳Active ingredients(3)

🍚Rice(100g)🍲 Boil

Dried Gondre (Thistle) Greens(10g)🥘 Stir-fry

🫒Sesame Oil(15g)🥘 Stir-fry

🔍

STEP 06

Add oyster mushroom while the rice rests to finish.

🍳Active ingredients(1)

🍄Oyster Mushroom(20g)➕ Add in

Mushroom Gondre Rice

Ingredients

🧭Finding these ingredients in the US

Nutrition Facts

Instructions

Finding these ingredients in the US