By adding a variety of vegetables and potatoes, you can enjoy a good taste even with less sodium.
Calories
356kcal
Carbs
47.9g
Protein
14.1g
Fat
12.4g
Sodium
497.3mg
Ingredients
Others
White Bread(100g), Tomato(20g), Kids' Cheese(20g), Lettuce(30g) Potato(30g), Oligosaccharide Syrup(20g), Egg(60g), Carrot(20g), Cucumber(20g) Onion(20g), Salt(0.3g)
Finding these ingredients in the US
- Oligosaccharide SyrupKorean oligosaccharide syrup. Light corn syrup or honey gives a similar sheen and mild sweetness.
Nutrition Facts
Per 100g of main ingredientsTomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Lettuce
- Contains dietary fiber (1.5g) — can support digestion and help you feel full
- Contains calcium (26mg) — a key building block of bones and teeth
Potato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Cucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Trim the edges of the sandwich bread and roll out thin with a rolling pin.
🔍Boil the potato, mash finely, add oligosaccharide syrup, and mix evenly.
🔍Boil the egg for about 13 minutes, peel, and cut in half.
🔍Thinly slice the carrot, onion, and cucumber too.
🔍Fillet the tomato.
🔍Add the prepared egg (③) and vegetables (④) to the mashed potato (②), add a little salt, and mix evenly; add to the rolled-out sandwich bread with tomato, cheese, and lettuce, and roll up to finish.