Fried Chicken Wings

Fried Chicken Wings

Side Dish·Frying·1 serving

Healthy cooking tip

The curry-coated chicken strips eliminate the fishy taste of the chicken, and they taste good even without adding extra salt to the chicken, so we were able to reduce sodium.

Calories

596kcal

Carbs

24.4g

Protein

32.4g

Fat

41g

Sodium

426.6mg

Ingredients

Others

Curry PowderMayonnaise

Chicken Drumette(120g), Orange(30g), Lemon(20g), Ginger Juice(10g) Curry Powder(30g), Frying Oil(400g) - Sauce : Onion(20g), Peanuts(20g), Mayonnaise(20g) Parsley Powder(0.3g), Yogurt(30g) - Side Vegetables : Young Leaf(10g)

Nutrition Facts

Per 100g of main ingredients

Orange

  • Rich in vitamin C (51mg) acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B1 (0.18mg) used to turn carbohydrates into energy

Lemon

  • Rich in vitamin C (52mg) acts as an antioxidant and helps you absorb iron

Onion

  • Contains dietary fiber (1.6g) can support digestion and help you feel full

Peanuts

  • Rich in vitamin B3 (niacin) (9.9mg) supports energy metabolism and skin health
  • Rich in protein (29g) used to build and maintain muscle and body tissue

Young Leaf

  • Rich in iron (7mg) helps your blood carry oxygen
  • Rich in calcium (300mg) a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Fried Chicken Wings step 1🔍
STEP 01

Cut off the tip of the chicken wing and turn it inside out to make a drumette.

🍳Active ingredients(1)
🍗Chicken Drumette(120g)🔪 Prep
Fried Chicken Wings step 2🔍
STEP 02

Squeeze and mix orange juice and lemon juice, and grate the ginger and strain through cheesecloth to make juice.

🍳Active ingredients(3)
🍊Orange(30g)🥗 Toss & mix
🍋Lemon(20g)🥗 Toss & mix
🫚Ginger Juice(10g)🔪 Prep
Fried Chicken Wings step 3🔍
STEP 03

Brush the drumette (①) with ginger juice and orange/lemon juice (②) and let it age, then coat with curry powder.

🍳Active ingredients(2)
🍗Chicken Drumette(120g)🍶 Marinate
🍛Curry Powder(30g)🍶 Marinate
Fried Chicken Wings step 4🔍
STEP 04

Coarsely chop the peanut without moisture.

🍳Active ingredients(1)
🥜Peanuts(20g)🔪 Prep
Fried Chicken Wings step 5🔍
STEP 05

Coarsely chop the onion and mix evenly with chopped peanut, mayonnaise, parsley powder, and yogurt to make the sauce.

🍳Active ingredients(5)
🧅Onion(20g)🥗 Toss & mix
🥜Peanuts(20g)🥗 Toss & mix
🥬Parsley Powder(0.3g)🥗 Toss & mix
🥣Yogurt(30g)🥗 Toss & mix
🧴Mayonnaise(20g)🥗 Toss & mix
Fried Chicken Wings step 6🔍
STEP 06

Deep-fry the curry powder-coated drumette in oil at 170-180℃ for about 3 minutes and drain; plate young leaves and serve together with the prepared sauce and drumette to finish.

🍳Active ingredients(3)
🍗Chicken Drumette(120g)🍤 Deep-fry
🍙Frying Oil(400g)🍤 Deep-fry
Young Leaf(10g)🍽️ Plate