I reduced sodium intake by reducing the amount of red pepper paste by more than half and using tomatoes and beets to flavor it. Additionally, paprika and green peppers are high in potassium, which helps excrete sodium.
Calories
344kcal
Carbs
9.64g
Protein
11.5g
Fat
9.99g
Sodium
292.7mg
Ingredients
Others
Ingredients Cabbage(40g), Onion(15g), Shiitake Mushroom(10g), Button Mushroom(30g) Bell Pepper(10g), Bell Pepper(10g), Green Onion(5g), Garlic(2g), Tomato(30g) Beet(0.5g), Cooking Oil(5g), Pork(100g) Seasoning Salt(0.5g), Sugar(1g), Pepper Powder(0.2g), Soy Sauce(1g) Ginger(0.1g), Gochujang (Red Chili Paste)(5g), Corn Syrup(3g)
Finding these ingredients in the US
- Gochujang (Red Chili Paste)Sold as 'gochujang' in the international aisle of most large supermarkets; Korean markets carry more sizes and heat levels.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
- Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
- PorkKorean markets carry thin-sliced pork belly. Supermarkets sell whole belly — slice it thin yourself, or use shoulder for stir-fries.
Nutrition Facts
Per 100g of main ingredientsCabbage
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.5g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Button Mushroom
- Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
- Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Bell Pepper
- Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Beet
- Rich in iron (10mg) — helps your blood carry oxygen
- Rich in vitamin A (240μg) — supports normal vision and skin health
Pork
- Rich in vitamin B1 (0.49mg) — used to turn carbohydrates into energy
- Rich in protein (13g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Dice the cabbage, onion, shiitake mushroom, button mushroom, bell pepper, and green bell pepper into bite-size pieces, and diagonally cut the green onion.
🔍Slice the garlic and stir-fry in an oiled pan for 4-5 minutes until translucent.
🔍Steam the tomato in a steamer with rising steam, peel, and stir-fry together with onion while mashing.
🔍Finely blend the beet too and stir-fry together.
🔍Add pork to an oiled pan and stir-fry with tomato beet sauce.
🔍Add seasoning to taste, then add cabbage, shiitake mushroom, button mushroom, bell pepper, green bell pepper, and green onion and stir-fry briefly to finish.