Dried Pollock Tofu Radish Soup

Dried Pollock Tofu Radish Soup

Soup & Stew·Boiling·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

The taste of dried pollack itself gives taste and flavor to food even without the use of salt. Dried pollack broth was used to increase the umami flavor, and fish soy sauce, which has lower salt content than soup soy sauce, was used to reduce sodium content.

Calories

53kcal

Carbs

1g

Protein

7.7g

Fat

2.1g

Sodium

298.5mg

Ingredients

Main

Dried PollockTofuGlasswortRadishGreen ChiliRed ChiliChiveFish SauceGreen Onion Root

Others

White Pepper

Dried Pollock 30g, Tofu 50g, Glasswort 25g, Radish 100g, Green Chili 20g, Red Chili 15g Chive 10g, White Pepper 1g, Fish Sauce 7g, Green Onion Root 7g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Glasswort

  • Rich in dietary fiber (4.5g) — can support digestion and help you feel full
  • Rich in vitamin A (140μg) — supports normal vision and skin health

Radish

  • Rich in vitamin C (12mg) — acts as an antioxidant and helps you absorb iron

Green Chili

  • Rich in iron (8.5mg) — helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin

Red Chili

  • Rich in iron (8.5mg) — helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin

Chive

  • Rich in vitamin C (30mg) — acts as an antioxidant and helps you absorb iron
  • Rich in iron (1.7mg) — helps your blood carry oxygen

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Dried Pollock Tofu Radish Soup step 1🔍
STEP 01

Cut the tofu into 1cm cubes; slice half the radish thin and use the other half for broth.

🍳Active ingredients(2)
🍲Tofu(50g)🔪 Prep
🥗Radish(100g)🔪 Prep
⏱️ Waiting ingredients:White Pepper
Dried Pollock Tofu Radish Soup step 2🔍
STEP 02

Cut the tofu into 1cm cubes; slice half the radish thin and use the other half for broth.

⏱️ Waiting ingredients:White Pepper
Dried Pollock Tofu Radish Soup step 3🔍
STEP 03

Cut the dried pollock into bite-size pieces.

🍳Active ingredients(1)
Dried Pollock(30g)🔪 Prep
⏱️ Waiting ingredients:White Pepper
Dried Pollock Tofu Radish Soup step 4🔍
STEP 04

Add dried pollock, green onion root, glasswort, and radish to make broth.

🍳Active ingredients(4)
Dried Pollock(30g)🍲 Boil
Glasswort(25g)🍲 Boil
🥗Radish(100g)🍲 Boil
🥬Green Onion Root(7g)🍲 Boil
⏱️ Waiting ingredients:White Pepper
Dried Pollock Tofu Radish Soup step 5🔍
STEP 05

Remove the glasswort and green onion root from the prepared broth and season with fish sauce. Slice the remaining radish thin and add to the soup.

🍳Active ingredients(3)
🥗Radish(100g)➕ Add in
🍶Fish Sauce(7g)🧂 Season
🧂White Pepper(1g)🧂 Season
Dried Pollock Tofu Radish Soup step 6🔍
STEP 06

Finally add tofu and boil, and right before eating, top with green/red chili and chive to finish.

🍳Active ingredients(4)
🍲Tofu(50g)🍲 Boil
🌶️Green Chili(20g)🌿 Garnish
🌶️Red Chili(15g)🌿 Garnish
🥬Chive(10g)🌿 Garnish