Water parsley, which gives a cool taste, gives taste and aroma and reduces the fishy taste of seafood. Garlic oil was used to enhance the aroma and flavor, and flavored soy sauce was used to create a non-salty japchae.
Calories
160kcal
Carbs
3.8g
Protein
22.9g
Fat
5.9g
Sodium
155.9mg
Ingredients
Others
Webfoot Octopus 50g, Clam Meat 25g,, Beef 20g, Chicken Breast 20g, Onion 25g Green Chili 15g, Red Chili 15g, Carrot 20g, Watercress 20g Seasoning Sauce : Seasoned Soy Sauce 25g, Garlic Oil 15g, Chopped Garlic 5g, Whole Sesame 1g, Sesame Oil 5g
Finding these ingredients in the US
- WatercressWater dropwort, at Korean markets in season. Watercress comes closest in flavor and crunch.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- Whole SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
- BeefKorean markets sell beef pre-sliced for bulgogi and hot pot. Elsewhere, ask the butcher for thin-sliced ribeye or sirloin, or slice semi-frozen beef at home.
Nutrition Facts
Per 100g of main ingredientsWebfoot Octopus
- Rich in protein (11g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (1.6mg) — supports energy metabolism and skin health
Beef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Chicken Breast
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Watercress
- Rich in vitamin A (140μg) — supports normal vision and skin health
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut the webfoot octopus into bite-size pieces, and blanch the clam meat in water to drain, remove the fishy smell with ginger syrup, and stir-fry.
🔍Season the beef and chicken breast separately.
🔍Julienne the onion, green chili, red chili, and carrot and stir-fry together.
🔍Toss the stir-fried vegetables, meat, and seafood in the seasoning sauce.
🔍Finely julienne the watercress and Korean pear and top to finish.