•We used konjac and mushrooms to increase the texture, and added flavored soy sauce, minced garlic, and chopped green onions to the sauce to lower the sodium content.
Calories
49kcal
Carbs
4.4g
Protein
1.6g
Fat
2.8g
Sodium
75.2mg
Ingredients
Others
•Required Ingredients : Shirataki Noodles(50g), Carrot(10g), Cucumber(10g), Onion(10g), Enoki Mushroom(5g), Green Chili(10g), Red Chili(10g), Nutrient-rich Chives(10g), Egg(30g), Cooking Oil(3g) •Sauce : Seasoned Soy Sauce(5g), Brown Sugar(5g), Chopped Garlic(2g), Chopped Green Onion(2g), White Pepper(0.5g) •Seasoning : Sesame Oil(3g), Whole Sesame(3g), Lemon Juice(10g)
Finding these ingredients in the US
- Enoki MushroomEnoki mushrooms are in the produce section of Asian markets and most large supermarkets.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- Whole SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
Nutrition Facts
Per 100g of main ingredientsCarrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Cucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Enoki Mushroom
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Green Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Wash the shirataki konjac, drain, and lightly sprinkle with lemon juice.
🔍Julienne the carrot, onion, red chili, and green chili and stir-fry.
🔍Peel the cucumber in a spiral, and cut the enoki mushroom and nutrient-rich chive into appropriate pieces and lightly stir-fry each separately and drain.
🔍Make yellow and white egg garnish and julienne.
🔍Make the sauce in a pan, then stir-fry the konjac.
🔍Add ② to the stir-fried konjac and stir-fry once more, mix in ③, place in a bowl, top with julienned egg garnish, and sprinkle with sesame oil and whole sesame to finish.