Sodium intake was reduced by using a sauce that mixed various vegetables with mayonnaise, and the scent of rosemary balanced out the greasy taste of grilled tofu.
Calories
236kcal
Carbs
0.1g
Protein
13.3g
Fat
20.2g
Sodium
287.6mg
Ingredients
Others
Firm Tofu 150g, Sliced Ham 25g, Olive Oil 15g, Rosemary 1g, Roasted Salt 1g Salad : Mayonnaise 30g, Carrot 20g, Onion 50g, Cucumber 25g Sauce : Seasoned Soy Sauce 15g, Onion 15g, Chopped Garlic 5g, Pepper 0.5g
Nutrition Facts
Per 100g of main ingredientsRosemary
- Rich in iron (29mg) — helps your blood carry oxygen
- Rich in calcium (1300mg) — a key building block of bones and teeth
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Cucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut the tofu 1cm thick and sprinkle with roasted salt to remove moisture.
🔍Thinly slice only the skin part of the cucumber.
🔍Thinly slice the carrot and onion.
🔍Grill the tofu until golden.
🔍Toss the cucumber, carrot, and onion with the sauce to make salad, and also make the sauce.
🔍Cut the tofu into bite-size pieces, top with sliced ham and salad, and finish with the sauce.