It has a chewy texture with octopus and barley rice, and tastes good when combined with various vegetables. It also has low-salt cheese, so there is no need to add additional salt. Sodium content can be reduced.
Calories
327kcal
Carbs
48.7g
Protein
21.8g
Fat
5g
Sodium
172.7mg
Ingredients
Main
Others
Webfoot Octopus(100g), Flour(10g), Barley(100g) Watercress(10g), Carrot(20g), Onion(20g), Sesame Oil(5g) Broth(400g), Low-sodium Cheese(20g), Milk(100g), Low-sodium Soy Sauce(5g)
Finding these ingredients in the US
- WatercressWater dropwort, at Korean markets in season. Watercress comes closest in flavor and crunch.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsWebfoot Octopus
- Rich in protein (11g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (1.6mg) — supports energy metabolism and skin health
Watercress
- Rich in vitamin A (140μg) — supports normal vision and skin health
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Wash the barley thoroughly, pour in enough water, and soak for about 30 minutes.
🔍Rub the webfoot octopus with flour and wash thoroughly again.
🔍Briefly blanch the washed webfoot octopus and coarsely chop.
🔍Coarsely chop the watercress, carrot, and onion.
🔍Heat sesame oil in the pot, stir-fry webfoot octopus first, then add the soaked barley and stir-fry again, and add the sliced vegetables (④).
🔍Add broth to the pot and boil while stirring gently with a wooden spoon; once the porridge comes together, add a little milk, cheese, and soy sauce and boil once more to finish.