The combination of various vegetables and quail eggs makes it taste good even without additional salt.
Calories
731kcal
Carbs
88.1g
Protein
15.6g
Fat
35.2g
Sodium
290.7mg
Ingredients
Main
Others
Onion(20g), Green Onion(10g), Carrot(20g), Garlic(10g) Cooking Oil(10g), Quail Egg(100g), Rice(100g), Salt(0.5g) Flour(20g), Starch Powder(10g), Egg(50g), Bread Crumbs(20g) Frying Oil(400g) - Sauce : Chili Sauce(50g)
Finding these ingredients in the US
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Starch PowderPotato starch is at most supermarkets near the flours. Cornstarch swaps 1:1 for thickening and coating.
Nutrition Facts
Per 100g of main ingredientsOnion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Quail Egg
- Rich in vitamin B2 (0.4mg) — supports energy metabolism and healthy skin
- Rich in protein (13g) — used to build and maintain muscle and body tissue
Rice
- Contains protein (2.6g) — used to build and maintain muscle and body tissue
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Coarsely chop the onion, green onion, carrot, and garlic.
🔍Heat oil in a pan, and once warm, quickly stir-fry the prepared vegetables (①) and cool.
🔍Add the quail egg to cold water with salt, boil for about 5 minutes, drain, rinse in cold water, and peel.
🔍Mix the stir-fried vegetables and salt evenly into the prepared rice, then wrap around the prepared quail egg.
🔍Roll the rice-wrapped quail egg in a mixture of flour and starch, then roll again in egg wash and coat with bread crumbs.
🔍Once the frying oil reaches about 170℃, deep-fry the prepared quail egg evenly until colored to finish, and serve together with chili sauce.